One cup of Chinese cabbage is around 40 grams and contains approximately 5.2 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
Chinese Cabbage is a versatile leafy vegetable, rich in vitamins C and K, and low in calories. Originating from East Asia, it’s a staple in Chinese cuisine, often found in stir-fries, soups, and salads. This crunchy green provides dietary fiber, promoting digestion and heart health. Its mild, slightly sweet flavor enhances dishes while its vibrant leaves bring a pop of color to your plate. Packed with antioxidants, Chinese Cabbage supports your immune system and overall wellness, making it a nutritious addition to any meal. Enjoy the fresh taste and health benefits of this delicious vegetable!
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Nutrition Information
Calories |
5.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
