1 serving (100 grams) contains 13 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
10.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 201.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese cabbage
Chinese cabbage, also known as Napa cabbage or Brassica rapa subsp. pekinensis, is a leafy green vegetable native to East Asia and widely used in Chinese, Korean, and Japanese cuisines. It has a mild, slightly sweet flavor and tender texture, making it versatile for stir-fries, soups, salads, and pickling (such as in kimchi). Nutritionally, Chinese cabbage is low in calories (about 13 kcal per 100g) and rich in essential nutrients, including vitamin C, vitamin K, folate, and dietary fiber. It is also a source of antioxidants and contains small amounts of potassium and calcium, supporting various health benefits.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen synthesis, providing 45% of the daily recommended intake per 100g.
- Contains vitamin K, essential for blood clotting and bone health, offering approximately 38% of the daily value per 100g.
- Provides dietary fiber, aiding digestion and promoting gut health.
- Low in calories and high in water content, making it suitable for weight management.
- Contains antioxidants such as beta-carotene, which help to combat harmful free radicals and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store Chinese cabbage in a plastic bag in the refrigerator's crisper drawer, where it can remain fresh for up to a week. Rinse thoroughly with cold water before use to remove dirt and debris.
Common Questions About Chinese cabbage Nutrition
What is the nutritional content of Chinese cabbage?
Chinese cabbage is low in calories, with only about 13-16 calories per 100 grams. It contains 1-2 grams of protein, is virtually fat-free, and offers dietary fiber. It's particularly rich in vitamins A, C, and K, as well as minerals like calcium and potassium.
Can I eat Chinese cabbage on a keto or low-carb diet?
Yes, Chinese cabbage is compatible with keto and low-carb diets. It contains only about 2 grams of net carbs per 100 grams, making it a low-carbohydrate vegetable that fits perfectly into these dietary plans.
What are the health benefits of eating Chinese cabbage?
Chinese cabbage is rich in antioxidants, particularly vitamin C, which supports immune health. It also contains vitamin K, which aids in bone health and blood clotting. Additionally, its fiber content promotes digestive health and can help maintain a healthy weight.
How much Chinese cabbage should I eat per serving?
A typical serving size of Chinese cabbage is about 1 cup (approximately 75 grams), which provides an ideal amount of nutrients like fiber and vitamins while keeping calories and carbs low. You can adjust portion size based on your nutritional needs.
How does Chinese cabbage compare to regular cabbage in taste and nutrition?
Chinese cabbage, such as napa cabbage, is milder and slightly sweeter compared to regular green cabbage, which has a crunchier texture and stronger flavor. Nutritionally, both are similar, but Chinese cabbage is lower in calories and slightly higher in certain vitamins like vitamin A and folate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin K Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role and dietary sources of Vitamin K, a key nutrient in Chinese cabbage.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOutlines vegetable consumption recommendations, including leafy greens like Chinese cabbage, as part of a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
