1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 716 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby banana
Baby bananas, also known as mini bananas or 'Niño' bananas, are a smaller variety of banana originating from Southeast Asia and Central America. They are sweeter and creamier in taste compared to regular bananas, with smooth, thin yellow peels. Baby bananas are rich in essential nutrients, including dietary fiber, vitamin B6, vitamin C, potassium, and small amounts of magnesium. They are commonly used in desserts, smoothies, and eaten as snacks, especially popular in tropical cuisines. A single baby banana is lower in calories (approximately 90 calories per fruit) compared to larger varieties, making it a convenient and nutrient-packed choice for a quick energy boost.
Health Benefits
- Provides potassium (approximately 400 mg per fruit), supporting heart health and muscle function.
- Contains vitamin B6, which aids in brain development and supports the synthesis of neurotransmitters.
- Rich in vitamin C, enhancing immune system function and skin collagen production.
- Offers dietary fiber (~2g per fruit), aiding digestion and promoting satiety.
- Includes small amounts of magnesium, supporting bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store baby bananas at room temperature, away from direct sunlight, until ripe. Once ripe, they can be refrigerated to extend freshness for up to a week. Peel before consuming or using in recipes.
Common Questions About Baby banana Nutrition
What are the key nutritional facts of baby bananas?
Baby bananas are nutrient-dense, containing about 90 calories, 1.1 grams of protein, 23 grams of carbohydrates, and 2.5 grams of dietary fiber per 100-gram serving. They are also rich in potassium (approximately 360 mg), vitamin C, and vitamin B6.
Are baby bananas compatible with a keto diet?
Baby bananas are not suitable for a keto diet due to their high carbohydrate content, with around 23 grams of carbs per 100 grams. Since keto diets typically require very low carb intake, banana consumption should generally be avoided or minimized.
What are the health benefits of baby bananas?
Baby bananas provide several health benefits, including high potassium content that supports heart health and muscle function. They also contain dietary fiber, which aids digestion, and vitamin B6, which helps in protein metabolism and red blood cell production.
What is the recommended serving size for baby bananas?
The typical recommended serving size for baby bananas is one to two individual bananas, which weigh about 50-60 grams each. This portion provides a balanced amount of calories and nutrients, making it a healthy snack option.
How do baby bananas compare to regular bananas?
Baby bananas are smaller, sweeter, and slightly creamier than regular bananas. While their nutritional content is similar, per ounce, baby bananas may have slightly more natural sugars due to their sweeter taste. They are also often preferred for desserts and smoothies due to their distinct flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
