Red banana

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		214.3
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		54.8 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.6 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		0.6 mg	3%
Potassium		852.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (2.7%)

Protein: 9 cal (4.1%)

Carbs: 219 cal (93.2%)

About Red banana

Red bananas, known for their reddish-purple skin and sweet, creamy flesh, are a unique variety of bananas primarily grown in Southeast Asia, Central America, and East Africa. They are smaller and slightly sweeter than yellow bananas, with a flavor profile often described as a mix of banana and raspberry. Nutritionally, red bananas are rich in carbohydrates, providing a quick energy source, and are a great source of dietary fiber, potassium, and vitamins such as Vitamin B6 and Vitamin C. A medium-sized red banana contains roughly 90 calories, 3 grams of fiber, and 15% of the recommended daily intake (RDI) of Vitamin C, making it a nutritious and satisfying snack.

Health Benefits

• Supports heart health due to high potassium content (over 250 mg per medium banana), which helps regulate blood pressure.
• Boosts immune function with Vitamin C, providing about 15% of the RDI, which aids in collagen production and antioxidant defense.
• Promotes healthy digestion through dietary fiber (3 grams per medium banana), reducing the risk of constipation.
• Improves energy levels as a natural source of glucose and simple carbohydrates, ideal for pre-workout snacks.
• Supports red blood cell production due to Vitamin B6, which assists in hemoglobin synthesis.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, low-fat

Not suitable for: Low-carb

Selection and Storage

Store red bananas at room temperature until ripe, then refrigerate to extend freshness. Avoid exposing them to direct sunlight or extreme heat, as this can accelerate spoilage.

Common Questions About Red banana Nutrition

Is a red banana high in protein?

Red bananas are not a significant source of protein, containing about 1.3 grams per medium-sized fruit (approximately 100 grams). They are primarily composed of carbohydrates, making them better suited as an energy source rather than for protein needs.

Can I eat a red banana on a keto diet?

Red bananas are not ideal for a keto diet due to their high carbohydrate content, with around 23 grams of net carbs per medium-sized banana. Keto diets typically limit carb intake to 20-50 grams per day, making red bananas challenging to fit within these restrictions.

What are the health benefits of red bananas?

Red bananas are rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium. They help support immune health, improve digestion due to their dietary fiber content, and promote heart health. Additionally, their antioxidant properties may protect against cellular damage.

How many red bananas should I eat in one serving?

A standard serving size for red bananas is one medium-sized banana (about 100 grams), which provides approximately 90 calories, 23 grams of carbohydrates, and 3 grams of dietary fiber. Eating one at a time is a balanced amount, but always consider your specific dietary goals or restrictions.

How do red bananas compare to regular yellow bananas?

Red bananas are sweeter and have a slight hint of raspberry-like flavor compared to yellow bananas. Nutritionally, both are similar, but red bananas often have slightly higher vitamin C and beta-carotene content, making them a better choice for antioxidants. Both can be used interchangeably in most recipes.

Data Sources & Scientific References