1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple banana
The apple banana, also known as 'Manzano banana,' is a small, sweet variety of banana with a slight apple-like flavor. Originating from tropical regions in Southeast Asia and Central America, it is commonly used in snacks, desserts, and smoothies due to its natural sweetness and creamy texture. Apple bananas are an excellent source of carbohydrates, particularly natural sugars, making them a quick energy boost. They are also rich in dietary fiber and contain essential vitamins and minerals such as vitamin C, vitamin B6, and potassium, which contribute to overall health.
Health Benefits
- Rich in potassium, which supports healthy blood pressure and muscle function.
- High in dietary fiber, aiding digestion and promoting a healthy gut.
- Contains vitamin B6, which plays a role in brain development and immune function.
- Provides natural sugars for quick energy without causing sharp blood sugar spikes.
- A source of vitamin C, which helps in collagen production and strengthening the immune system.
Dietary Considerations
Selection and Storage
Store apple bananas in a cool, dry place away from direct sunlight to prevent over-ripening. Once ripe, they can be refrigerated to extend freshness for a few days.
Common Questions About Apple banana Nutrition
How many calories and nutrients are in an apple banana?
A medium-sized apple banana contains approximately 90-105 calories, around 1 gram of protein, 23-27 grams of carbohydrates, and less than 1 gram of fat. It is a good source of dietary fiber (about 2.6 grams per serving) and contains key vitamins like vitamin C (around 10% of the daily value) and potassium (360-400 mg per banana).
Can I eat apple bananas on a low-carb or keto diet?
Apple bananas are relatively high in carbohydrates, providing 23-27 grams per medium fruit, which makes them unsuitable for a strict keto diet. However, they may fit into a more liberal low-carb diet if consumed in very small portions and balanced with other low-carb foods.
What are the health benefits of eating apple bananas?
Apple bananas are rich in potassium, which supports heart health and helps maintain healthy blood pressure levels. They also contain dietary fiber, which can aid in digestion and promote satiety. Additionally, their natural sugars provide a quick energy boost, making them ideal for pre- or post-workout snacks.
How many apple bananas should I eat in a day?
Eating 1-2 medium apple bananas a day is generally considered a healthy portion for most people, supplying necessary vitamins and minerals without excessive sugar or calorie intake. If you are monitoring your carb or caloric intake, consider eating smaller portions or pairing them with a protein-rich food to help balance the meal.
How do apple bananas compare to regular bananas in taste and nutrition?
Apple bananas are smaller, firmer, and sweeter than regular Cavendish bananas, often with a slightly tangy flavor. Nutritionally, they are very similar, though apple bananas tend to have slightly higher sugar content per gram and are denser in flavor, making them a favorite for snacking and cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
