Cavendish banana

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.8 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Cavendish banana

The Cavendish banana is the most widely cultivated and consumed banana variety globally. It originated in Southeast Asia and became popular due to its sweet flavor, creamy texture, and versatility in various cuisines across the world. Rich in carbohydrates, these bananas are an excellent source of quick energy. A medium-sized Cavendish banana (118 grams) provides approximately 105 calories, 27 grams of carbohydrates, 3 grams of dietary fiber, and 1 gram of protein. It is naturally fat-free, contains no cholesterol, and is packed with essential vitamins and minerals such as vitamin C, vitamin B6, and potassium, which contribute to its health benefits. The Cavendish banana is commonly eaten raw as a snack, blended in smoothies, or used in baked goods and desserts to add sweetness without added sugar.

Health Benefits

• Supports heart health due to high potassium content, which helps regulate blood pressure and maintain proper heart function (422 mg per medium banana).
• Enhances digestive health through dietary fiber, which promotes regular bowel movements and prevents constipation (3 grams per medium banana).
• Provides sustained energy since bananas are high in natural sugars and carbohydrates, making them an excellent pre-workout snack.
• Boosts immunity with vitamin C, which plays a key role in protecting cells and enhancing the immune system.
• Improves mood and supports brain function with vitamin B6, which aids in neurotransmitter production and metabolism.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-carb, keto

Selection and Storage

Store Cavendish bananas at room temperature away from direct sunlight to allow natural ripening. Once fully ripe, they can be refrigerated to extend freshness, although the peel may darken.

Common Questions About Cavendish banana Nutrition

Is a Cavendish banana high in protein?

A Cavendish banana is not high in protein. On average, a medium-sized banana (about 118 grams) contains only 1.3 grams of protein, making it primarily a source of carbohydrates rather than protein.

Can I eat Cavendish bananas on a keto diet?

Cavendish bananas are not ideal for a keto diet due to their high carbohydrate content. A medium banana contains approximately 27 grams of carbohydrates, which can significantly impact your daily carb allowance on a strict keto regimen.

What are the health benefits and concerns of eating Cavendish bananas?

Cavendish bananas are rich in potassium (about 422 mg per medium banana), which supports heart health and muscle function. They also provide dietary fiber (3.1 g per medium banana) for digestion. However, their high sugar content (about 14 grams per banana) can be a concern for people managing blood sugar levels or diabetes.

How many Cavendish bananas should I eat in a day?

For most people, 1-2 bananas per day is a reasonable amount. While bananas provide essential nutrients like potassium, exceeding this amount could lead to consuming excess sugar and calories. Moderation is key, especially for those tracking their carbohydrate or calorie intake.

How do Cavendish bananas compare to other fruits like apples or oranges?

Cavendish bananas are higher in calories and carbohydrates than apples or oranges. For instance, a medium apple has about 95 calories and 25 grams of carbs, while a banana provides around 105 calories and 27 grams of carbs. Bananas are uniquely rich in potassium and tend to have a smoother texture, making them popular for quick energy and use in smoothies.

Data Sources & Scientific References