1 serving (227 grams) contains 980 calories, 50.0 grams of protein, 68.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1020.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 90% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 2291.7 mg | 99% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 31.3 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby back ribs outback
Outback Steakhouse's Baby Back Ribs feature tender pork ribs coated in a savory barbecue sauce and slow-cooked to perfection for a smoky, flavorful finish. This dish is a staple of American cuisine, embodying the rich, hearty flavors often associated with Southern-inspired fare. Served as a full or half-rack, the ribs are a protein-packed indulgence but can be high in calories, saturated fat, and sodium due to the rich sauce and cooking method. While the pork itself provides essential nutrients like iron and B vitamins, the barbecue sauce adds sugar and sodium, which may not align with certain dietary goals. Pairing the ribs with lighter, nutrient-dense sides like steamed vegetables or a fresh salad can help balance the indulgence while maintaining a well-rounded meal. Perfect for sharing, these baby back ribs offer bold flavors in every bite, making them a prime choice for barbecue enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
