Grilled artichoke

Appetizer

Item Rating: 91/100

1 serving (120 grams) contains 60 calories, 3.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		150 mg	6%
Total Carbohydrates		26.0 g	9%
	Dietary Fiber	14.0 g	50%
	Sugars	2.0 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.6 mg	14%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (6.6%)

Protein: 24 cal (17.5%)

Carbs: 104 cal (75.9%)

About Grilled artichoke

Grilled artichoke is a Mediterranean dish enjoyed for its tender texture and mild, nutty flavor. Originating from the thistle family of plants, artichokes have been a staple in Mediterranean cuisine for centuries. Nutritionally, artichokes are low in calories, with about 60 calories per medium artichoke, and are rich in fiber, vitamins C and K, magnesium, and antioxidants like quercetin and rutin. Grilling enhances their natural flavor while maintaining their nutritional profile, making them a popular option for healthy eating.

Health Benefits

• Rich in dietary fiber (approximately 7 grams per medium artichoke), which supports digestive health and aids in regularity.
• High in vitamin K (approximately 18% of the daily value per medium artichoke), which contributes to bone health and proper blood clotting.
• Contains antioxidants such as cynarin and silymarin, which support liver health and may help reduce inflammation.
• A good source of magnesium (around 15% of the daily value), essential for muscle function and energy production.
• Provides vitamin C (approximately 20% of the daily value), which supports the immune system and skin health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, mediterranean diet, low-calorie diet

Not suitable for: Low-fodmap diet (artichokes are high in fermentable fibers), people with specific food sensitivities to thistles

Selection and Storage

Store raw artichokes in the refrigerator, ideally in a plastic bag to retain moisture, and consume within 5-7 days. Once grilled, refrigerate leftovers in an airtight container and consume within 3-5 days.

Common Questions About Grilled artichoke Nutrition

Is grilled artichoke high in protein?

Grilled artichoke is not particularly high in protein, as one medium-sized artichoke (about 120 grams) provides approximately 4 grams of protein. However, it is a good source of fiber and other essential nutrients, making it a healthy addition to most meals.

Can I eat grilled artichoke on a keto diet?

Yes, grilled artichoke can be enjoyed on a keto diet in moderation. One medium artichoke contains around 13 grams of carbohydrates, with 7 grams being fiber, resulting in a net carb count of approximately 6 grams, which fits within most keto carbohydrate limits.

What are the health benefits of grilled artichoke?

Grilled artichoke is rich in fiber, antioxidants, and vitamins such as vitamin C and K. It supports healthy digestion, may help regulate cholesterol levels, and contains phytonutrients that contribute to liver health. Its high antioxidant content also aids in reducing inflammation and protecting against free radicals.

What is the recommended serving size for grilled artichoke?

A recommended serving size for grilled artichoke is one medium artichoke (about 120 grams). This serving contains around 60 calories, 4 grams of protein, and 7 grams of fiber, making it a filling and nutrient-dense option for meals or snacks.

How does grilled artichoke compare to steamed artichoke?

Grilled artichoke has a slightly smokier flavor compared to the more neutral taste of steamed artichoke. Both preparations retain the majority of their nutrients, including vitamins and fiber. Grilling requires additional oil or seasoning, which can slightly increase calorie content compared to steaming.

Data Sources & Scientific References