1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam masak asam pedas
Ayam Masak Asam Pedas is a flavorful Malaysian dish, renowned for its tangy and spicy profile. Originating from Malay cuisine, this dish features chicken simmered in a rich, vibrant sauce made with tamarind juice, chili paste, lemongrass, ginger, and garlic. The addition of fresh tomatoes and okra complements the tanginess while enhancing its nutritional value. Tamarind provides antioxidants and aids digestion, while lean chicken offers a good source of protein. Spices like chili promote metabolism and circulation, though the heat may need moderation for sensitive palates. Typically served with rice, Ayam Masak Asam Pedas is relatively low in fat when prepared with minimal oil, making it a heart-friendly option. However, sodium levels can be elevated depending on seasoning, so mindful preparation is key for those monitoring salt intake. This dish combines bold flavors with wholesome ingredients, earning its place as both a delicious and nourishing meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
