1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam masak merah
Ayam Masak Merah is a traditional Malaysian dish, often served at festive occasions such as weddings or celebrations. This dish features chicken cooked in a rich, spicy tomato-based sauce, flavored with a blend of aromatic spices like cinnamon, star anise, and cloves. It is usually paired with rice. Nutrition-wise, Ayam Masak Merah provides a high-quality protein source from the chicken, along with essential vitamins and minerals such as vitamin C from tomatoes and iron from spices. This dish is relatively calorie-dense due to the inclusion of cooking oil, but it also delivers a range of micronutrients that contribute to overall health when consumed in moderation.
Health Benefits
- Rich in protein from chicken, which supports muscle growth and repair.
- Contains vitamin C from tomatoes, a nutrient that boosts immune function and supports skin health.
- Includes iron from spices like cinnamon and cloves, which aids in oxygen transportation within the body.
Dietary Considerations
Selection and Storage
Store Ayam Masak Merah in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve flavor and texture.
Common Questions About Ayam masak merah Nutrition
Is Ayam Masak Merah high in protein?
Yes, Ayam Masak Merah is generally high in protein due to its main ingredient, chicken. A typical serving (100g of chicken) provides approximately 25-30g of protein, making it a good option for those looking to increase their protein intake.
Can I eat Ayam Masak Merah on a keto diet?
Ayam Masak Merah can fit into a keto diet if prepared correctly. You will need to ensure sugar or carb-heavy ingredients like sweetened tomato sauce or refined oils are minimized or replaced with keto-friendly alternatives. Use fresh tomatoes and avoid adding honey or sugar to keep it compliant.
What are the health benefits or concerns of Ayam Masak Merah?
Ayam Masak Merah provides a healthy dose of protein, B vitamins, and minerals like iron from chicken. However, traditional recipes may contain added sugar and significant amounts of oil, which could increase calorie content and saturated fat levels. Adjusting the recipe can make it healthier.
What is the recommended serving size of Ayam Masak Merah?
A recommended serving size is approximately 150-200g, depending on your dietary needs. Pair it with a portion of vegetables or a small serving of rice if desired, though rice can increase calorie and carbohydrate intake.
How does Ayam Masak Merah compare to other chicken-based dishes?
Compared to plain grilled or roasted chicken, Ayam Masak Merah is richer in flavor due to its combination of aromatic spices, tomatoes, and herbs. However, it may have a higher calorie and fat content depending on how much oil is used during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
