Nutrition Facts for Ayam asam manis

Ayam Asam Manis

Image of Ayam Asam Manis
Nutriscore Rating: 71/100

Discover the vibrant flavors of **Ayam Asam Manis**, a tantalizing Indonesian sweet and sour chicken recipe that's guaranteed to impress. This crowd-pleasing dish features tender, golden-brown chicken pieces coated in a glossy sauce made from tomato ketchup, vinegar, and a touch of sugar for the perfect balance of tangy and sweet. Colorful vegetables like red bell peppers and cucumbers add a delightful crunch, while sautéed garlic and onions enhance the aromatic allure. Ready in just 40 minutes, this quick and easy recipe is perfect for busy weeknights or a cozy dinner with friends and family. Serve it hot with steamed rice for a wholesome and satisfying meal. Ideal for those seeking authentic Asian cuisine, Ayam Asam Manis stands out as a flavorful, must-try dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams chicken breast
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons corn starch
  • 3 tablespoons cooking oil
  • 1 medium onion
  • 3 units garlic cloves
  • 1 medium red bell pepper
  • 1 medium cucumber
  • 100 milliliters tomato ketchup
  • 2 tablespoons vinegar
  • 2 tablespoons sugar
  • 100 milliliters water
  • 2 tablespoons chopped green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the chicken breast into bite-sized pieces. Season with salt, black pepper, and corn starch. Mix well to coat the chicken evenly.

2

Slice the onion, chop the garlic, and cut the red bell pepper and cucumber into bite-sized pieces.

3

Heat 2 tablespoons of cooking oil in a large pan over medium-high heat. Add the chicken pieces and cook until golden brown and cooked through, about 5-7 minutes. Remove from the pan and set aside.

4

In the same pan, add the remaining 1 tablespoon of cooking oil. Add the sliced onion and minced garlic, sauté for 2 minutes until fragrant.

5

Add the red bell pepper and cucumber to the pan, and stir-fry for another 2 minutes.

6

Pour in the tomato ketchup, vinegar, sugar, and water. Stir well and bring the sauce to a simmer. Let it cook for 3 minutes until slightly thickened.

7

Return the cooked chicken to the pan, stir to coat the chicken pieces with the sauce evenly. Cook for an additional 2 minutes.

8

Sprinkle chopped green onions over the dish before serving. Serve hot with steamed rice.

Cooking Tip: Take your time with each step for the best results!
1521
cal
145.3g
protein
102.2g
carbs
60.9g
fat

Nutrition Facts

1 serving (1303.9g)
Calories
1521
% Daily Value*
Total Fat 60.9 g 78%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 2.5 g
Cholesterol 430 mg 143%
Sodium 4975 mg 216%
Total Carbohydrate 102.2 g 37%
Dietary Fiber 6.3 g 22%
Total Sugars 63.9 g
Protein 145.3 g 291%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 4.3 mg 24%
Potassium 2297 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
37.8%%
35.6%%
Fat: 548 cal (35.6%%)
Protein: 581 cal (37.8%%)
Carbs: 408 cal (26.6%%)