Ayam masak kicap

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (36.1%)

Protein: 117 cal (40.0%)

Carbs: 70 cal (23.9%)

About Ayam masak kicap

Ayam Masak Kicap, translating to 'chicken cooked in soy sauce,' is a classic Malaysian dish with strong Malay roots. This dish combines tender chicken pieces simmered in a flavorful blend of soy sauce, sweet caramelized onions, garlic, ginger, and aromatic spices. It is moderately calorie-dense, with protein from the chicken and carbohydrates from accompanying rice being the primary macronutrients. Soy sauce contributes sodium, and the use of ginger and garlic adds antioxidants and anti-inflammatory compounds. This rich and savory entree is a celebrated staple in Southeast Asian cuisine, loved for its comforting taste and balanced flavors.

Health Benefits

• High-quality protein from chicken supports muscle growth and repair.
• Contains ginger and garlic, rich in antioxidants and believed to have anti-inflammatory properties.
• Soy sauce provides small amounts of potassium, which supports nerve and muscle function.

Dietary Considerations

Allergens: Contains soy, wheat (from soy sauce, depending on brand)

Suitable for: High-protein diets, non-vegetarian

Not suitable for: Vegetarian, vegan, gluten-free (unless using gluten-free soy sauce)

Selection and Storage

Store cooked Ayam Masak Kicap in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Ayam masak kicap Nutrition

What is the nutritional content of Ayam Masak Kicap?

Ayam Masak Kicap is relatively high in protein, as it is made with chicken as the main ingredient. A typical serving of 100g contains approximately 20-25g of protein, 5-10g of fat, and around 150-200 calories, depending on the preparation. It also contains small amounts of iron and vitamin B6 from the chicken.

Can I eat Ayam Masak Kicap on a keto or low-carb diet?

Ayam Masak Kicap can be adapted for a keto or low-carb diet if you minimize the sugar in the soy sauce marinade. Traditional recipes often include sweet soy sauce, which contains sugar, so replacing this with a low-carb alternative or omitting it can make the dish suitable for these diets.

Are there any health concerns with eating Ayam Masak Kicap?

Ayam Masak Kicap is generally healthy when consumed in moderation, but it may be high in sodium due to the soy sauce used in the recipe. Those with hypertension or sodium sensitivity should use low-sodium soy sauce to reduce the sodium content. Additionally, the sugar content in sweet soy sauce can be a concern for people managing blood sugar levels.

What is the recommended portion size for Ayam Masak Kicap?

A recommended portion size for Ayam Masak Kicap is about 120-150g of cooked chicken per person, which provides a balanced amount of protein. Pair it with a serving of vegetables and, if desired, a small portion of rice or a low-carb alternative to maintain a balanced meal.

How does Ayam Masak Kicap compare to other chicken dishes?

Compared to fried chicken dishes, Ayam Masak Kicap is often lower in fat since it's not deep-fried. It provides a savory and slightly sweet flavor profile, thanks to the soy sauce and spices, making it less spicy than dishes like chicken curry. It can also be healthier than creamy chicken recipes if prepared with minimal added sugar and oil.

Data Sources & Scientific References