1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam geprek
Ayam Geprek is a popular Indonesian dish originating from Central Java. It consists of fried, crispy chicken smashed and coated with a spicy sambal (chili paste) made from ingredients like chili, garlic, and lime. Known for its fiery flavor, Ayam Geprek combines the indulgence of fried chicken with the boldness of traditional Indonesian spices. Nutritionally, the chicken provides a rich source of protein and essential amino acids, while the sambal contributes vitamins like vitamin C and antioxidants from chilies and lime. However, the dish can be high in fat due to frying and the sambal’s oil content, so portion control is recommended.
Health Benefits
- Rich in protein, supporting muscle repair and growth, with approximately 27 grams of protein per 100 grams of chicken.
- Chilies in sambal are high in capsaicin, which may boost metabolism and aid in pain relief.
- Lime juice in the sambal adds a dose of vitamin C, supporting immune health and skin repair.
Dietary Considerations
Selection and Storage
Store cooked Ayam Geprek in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for best texture while avoiding sogginess.
Common Questions About Ayam geprek Nutrition
Is Ayam Geprek high in protein?
Yes, Ayam Geprek is high in protein due to its base of fried chicken. Depending on the portion size, a typical serving (150-200g chicken) contains around 25-30g of protein, making it a good source for muscle repair and maintenance. However, keep in mind the batter adds extra carbs and calories.
Can I eat Ayam Geprek on a keto diet?
Ayam Geprek is generally not keto-friendly in its traditional form because it is made by deep-frying chicken in a batter, which adds carbohydrates. To make it keto-compatible, consider using almond flour or coconut flour for the batter or grilling the chicken instead of frying.
What are the health benefits and concerns of eating Ayam Geprek?
Ayam Geprek provides a good amount of protein and some essential vitamins and minerals, depending on the preparation. However, its fried nature means it is often high in saturated fat, sodium, and calories, particularly when served with sambal and rice. Moderation is key to including it in a balanced diet.
What is the recommended serving size for Ayam Geprek?
The recommended serving size for Ayam Geprek is typically one piece of fried chicken (150-200g) paired with a side of vegetables for balance. If served with rice, aim for about ½ cup (100g) of rice to manage portion control, especially if watching calorie intake.
How does Ayam Geprek compare to grilled chicken nutritionally?
Compared to grilled chicken, Ayam Geprek is significantly higher in calories and fat due to the frying process and batter coating. For example, 150g of grilled chicken contains around 165 calories and 3.5g of fat, whereas the same amount of Ayam Geprek can contain upwards of 300 calories and 15g of fat. Opt for grilled chicken if you're looking for a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
