Ayam goreng berempah

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		793.7 mg	34%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 285 cal (56.2%)

Protein: 158 cal (31.3%)

Carbs: 63 cal (12.5%)

About Ayam goreng berempah

Ayam Goreng Berempah is a traditional Malaysian dish consisting of fried chicken marinated in a blend of flavorful herbs and spices such as turmeric, coriander, fennel, and chili. This dish originates from Malay cuisine, emphasizing bold flavors and fragrant spices. Typically served with rice or sambal, Ayam Goreng Berempah is cooked to a crispy golden-brown, offering both taste and texture. Nutritionally, chicken provides high-quality protein essential for muscle repair and maintenance. The spices used contribute antioxidants, anti-inflammatory properties, and minerals, enhancing its health profile. The dish is also relatively low in carbohydrates unless paired with rice or additional sides, making it suitable for protein-focused diets.

Health Benefits

• Rich in protein (approximately 20-25g per serving from chicken), supporting muscle growth, repair, and overall body structure.
• Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory that may benefit joint health and reduce inflammation.
• Fennel seeds provide dietary fiber and potassium, supporting digestion and maintaining healthy blood pressure.

Dietary Considerations

Allergens: Contains chicken, spices such as turmeric or fennel (possible triggers for allergies)

Suitable for: High-protein diets, low-carb diets (if paired without rice)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked Ayam Goreng Berempah in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.

Common Questions About Ayam goreng berempah Nutrition

Is Ayam Goreng Berempah high in protein?

Yes, Ayam Goreng Berempah is high in protein as it mainly consists of chicken, which provides approximately 25-30 grams of protein per 100 grams of meat, depending on the cut and cooking method. The batter and spices add minimal protein, making it a great choice for someone looking to include more protein in their diet.

Can I eat Ayam Goreng Berempah on a keto diet?

Ayam Goreng Berempah can be suitable for a keto diet if prepared without flour or breadcrumbs in the batter, as traditional recipes often use these which are high in carbohydrates. Substitute almond flour or coconut flour, and ensure the frying oil is keto-friendly (like coconut oil or avocado oil) to keep it low-carb.

What are the health benefits or concerns of Ayam Goreng Berempah?

Ayam Goreng Berempah provides high-quality protein essential for muscle repair and growth. The spices used, such as turmeric and ginger, have anti-inflammatory properties and may aid in digestion. However, deep-frying can increase the calorie and fat content, potentially leading to weight gain if consumed excessively, and over-fried foods may contain unhealthy compounds like acrylamide.

How much Ayam Goreng Berempah should I eat per serving?

A serving of Ayam Goreng Berempah generally consists of 3-4 oz of chicken (about one thigh or breast), which provides around 200-250 calories depending on cooking method. Pairing with vegetables or a light salad can help balance the meal without overloading on fats or calories.

How does Ayam Goreng Berempah compare to other types of fried chicken?

Ayam Goreng Berempah is distinct from other fried chicken due to its use of aromatic spices like turmeric, coriander, and lemongrass, giving it a uniquely flavorful profile. Compared to Western-style fried chicken, the batter is often less dense, resulting in lower carbs depending on the recipe, though both types tend to be calorically dense due to frying.

Data Sources & Scientific References