1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado with sauce
Avocado with Sauce is a versatile dish that combines the creamy richness of ripe avocado with a flavorful sauce, often inspired by various cuisines worldwide. Common sauces include tangy vinaigrettes, spicy salsas, or creamy yogurt-based blends, each adding a unique twist to the avocado's mild taste. Originating from avocado's roots in Central and South America, variations of this dish are now enjoyed globally. Packed with heart-healthy monounsaturated fats, avocados are an excellent source of vitamins C, E, K, and B6, as well as folate and potassium. The nutritional profile depends on the sauce—lighter options like lemon juice or salsa keep it health-conscious, while heavier cream-based sauces may add extra calories and saturated fats. Perfect as a snack, side, or appetizer, Avocado with Sauce balances indulgence and nourishment, making it a favorite for health-conscious food enthusiasts and those seeking flavorful simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
