Nutrition Facts for Avocado wheat toast
Image of Avocado wheat toast

Avocado wheat toast

Item Rating: 77/100

One cup of Avocado wheat toast is around 238 grams and contains approximately 464 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Avocado Wheat Toast is a delicious and nutritious dish that combines creamy avocado with hearty whole grain bread. Originating from popular brunch spots, it captures the essence of modern, healthy eating. Packed with healthy fats, fiber, and essential nutrients, this toast not only supports heart health but also keeps you feeling full and energized. Topped with a sprinkle of sea salt, a drizzle of olive oil, or even a dash of chili flakes, it’s a versatile canvas for your favorite flavors. Whether enjoyed as breakfast or a midday snack, Avocado Wheat Toast is the perfect blend of taste and wellness.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 464.2857
Total Fat 19.0476g 0%
Saturated Fat 3.5714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 595.2381mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 16.6667g 0%
Total Sugars 4.7619g
Protein 11.9048g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 3.5714mg 0%
Potassium 833.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 9.4%
Carbs: 56.6%