1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with cherry tomatoes
Avocado Toast with Cherry Tomatoes is a simple yet flavorful dish that blends creamy avocado and juicy cherry tomatoes atop toasted bread. Originating from the modern fusion of health-focused cuisine, this creation pairs the wholesome essence of avocados, rich in heart-healthy monounsaturated fats and fiber, with the antioxidant-packed vibrancy of fresh cherry tomatoes. Typically garnished with olive oil, lemon juice, salt, pepper, and occasionally a sprinkle of seeds or microgreens, this toast is versatile and nutrient-dense. While avocado offers numerous benefits for skin and brain health, the choice of bread can influence the healthiness of the dish—whole-grain or sprouted options enhance its fiber content and nutritional value, while refined breads may add empty calories. A balance of carbohydrates, healthy fats, and vitamins makes this a satisfying choice for breakfast, lunch, or a midday snack, reflecting a fresh and wholesome approach inspired by global culinary trends.
