Avocado toast with cherry tomatoes

Breakfast

Item Rating: 76/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		396.8 mg	17%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	11.1 g	39%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

Source of Calories

Fat: 171 cal (42.8%)

Protein: 38 cal (9.5%)

Carbs: 190 cal (47.7%)

About Avocado toast with cherry tomatoes

Avocado toast with cherry tomatoes combines creamy avocado, whole-grain toast, and fresh cherry tomatoes for a nutritious, simple dish rooted in modern Western cuisine. Originating from global health food trends, this combination offers a balanced meal with fiber, healthy fats, and vitamins. Avocados are rich in monounsaturated fats, vitamin E, and potassium, supporting heart health and maintaining cell function. Cherry tomatoes contribute antioxidants like lycopene, vitamin C, and low-calorie hydration. Whole-grain bread adds dietary fiber to improve digestion and satiation. This dish is ideal for breakfast or snacks, providing energy while promoting wellness.

Health Benefits

• Avocado is high in monounsaturated fats, which support heart health and may reduce LDL cholesterol levels.
• Cherry tomatoes are an excellent source of lycopene, an antioxidant that helps protect against free radical damage and supports skin health.
• Whole-grain bread provides dietary fiber, aiding digestion and promoting feelings of fullness.

Dietary Considerations

Allergens: Contains gluten (in bread), wheat

Suitable for: Vegetarian, vegan (if plant-based bread is used), mediterranean diet

Not suitable for: Gluten-free (unless gluten-free bread is used), low-carb diets

Selection and Storage

Store fresh avocados and cherry tomatoes in a cool, dry place or refrigerate. Assemble avocado toast immediately before consumption for optimal freshness and texture.

Common Questions About Avocado toast with cherry tomatoes Nutrition

What are the key nutritional values of avocado toast with cherry tomatoes?

Avocado toast with cherry tomatoes is nutrient-dense and provides approximately 250-350 calories per serving, depending on portion size and bread type. It is rich in healthy fats (10-15g from avocado), fiber (about 7g), and vitamins like vitamin C from cherry tomatoes and potassium from avocado. It contains roughly 5-7g of protein per serving.

Is avocado toast with cherry tomatoes suitable for a keto diet?

Avocado toast with cherry tomatoes is typically not keto-compatible due to the high carbohydrate content from bread. However, it can be modified by using a low-carb or keto bread, making it a good fit for those following a keto diet while retaining the healthy fats and fiber from avocado.

What are the health benefits of avocado toast with cherry tomatoes?

Avocado toast with cherry tomatoes offers multiple health benefits, including supporting heart health with monounsaturated fats from avocado and boosting immunity with vitamin C from tomatoes. It is also high in fiber for improved digestion and contains antioxidants that can help combat inflammation.

What is a recommended serving size for avocado toast with cherry tomatoes?

A standard serving is typically one slice of whole-grain or sourdough bread topped with half an avocado and 4-6 cherry tomatoes. For a well-balanced meal, you can pair it with a protein source like a boiled egg or a handful of nuts if needed.

How does avocado toast with cherry tomatoes compare to other breakfast options?

Compared to options like scrambled eggs and bacon, avocado toast with cherry tomatoes is lower in saturated fat and provides more fiber and vitamins. It is lighter than traditional breakfast sandwiches but more nutrient-rich than sugary cereals or pastries, making it a healthier choice overall.

Data Sources & Scientific References