1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with fried egg
Avocado toast with fried egg is a simple yet nutrient-rich dish that blends the creamy goodness of avocado with the protein-packed benefits of eggs. Originating as a contemporary Western breakfast staple, its popularity stems from its simplicity and versatility. Avocados are rich in heart-healthy monounsaturated fats and fiber, while eggs provide high-quality protein and essential vitamins. Typically served on whole-grain bread, this dish combines carbohydrates, healthy fats, and protein, creating a balanced meal. It is most commonly associated with Californian cuisine but has gained global appeal due to its adaptability and health profile.
Health Benefits
- Avocados are a great source of potassium, with 485mg per half fruit, which supports healthy blood pressure levels.
- Eggs contain vitamin B12, which helps maintain healthy nerve and blood cells.
- Whole-grain bread is high in dietary fiber, aiding digestion and promoting heart health.
Dietary Considerations
Selection and Storage
Store avocados at room temperature until ripe and refrigerate eggs below 40°F (4°C). Consume toasted bread immediately for optimal texture.
Common Questions About Avocado toast with fried egg Nutrition
What is the nutritional content of avocado toast with a fried egg?
Avocado toast with a fried egg typically provides around 300-400 calories per serving, depending on the bread and oil used for frying. It contains approximately 10-12 grams of protein, 20-25 grams of healthy fats (primarily monounsaturated fats from the avocado), and about 20-30 grams of carbohydrates. It’s also a good source of fiber, vitamins like B6, E, and K, and minerals like potassium and magnesium.
Can I eat avocado toast with a fried egg on a low-carb or keto diet?
Avocado toast with a fried egg is not generally keto-friendly as most bread is high in carbohydrates, making it unsuitable for strict keto diets. However, you can make it keto-adapted by using low-carb or almond flour bread, which reduces the carb content to less than 10 grams per serving.
What are the health benefits of eating avocado toast with a fried egg?
The combination of complex carbohydrates, healthy fats, and protein makes avocado toast with a fried egg a balanced and nutritious meal. Avocados provide heart-healthy monounsaturated fats and potassium, which support cardiovascular health, while the egg adds high-quality protein and essential nutrients like choline and vitamin D. Additionally, the fiber content promotes digestive health.
What is the recommended serving size for avocado toast with a fried egg?
A standard serving size is one slice of toast topped with approximately 50 grams of mashed avocado (about half an avocado) and one fried egg. This portion provides a balanced meal, but active individuals or those requiring more calories could add an additional slice of toast or increase the avocado serving size.
How does avocado toast with a fried egg compare to other breakfast options?
Compared to sugary cereals or pastries, avocado toast with a fried egg is a more nutrient-dense and filling option due to its balanced macronutrients. It provides more protein and healthy fats than oatmeal or a fruit smoothie, keeping you fuller for longer, but is less sweet and calorie-dense than traditional breakfasts like pancakes with syrup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
