One cup of Avocado toast with fried egg is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Avocado Toast With Fried Egg is a delicious and trendy dish that beautifully combines flavors and textures. Made with buttery, ripe avocados spread over crusty whole-grain bread, it’s topped with a perfectly fried egg, sunny-side up or over easy, allowing the rich yolk to cascade over the green goodness. This dish hails from the modern brunch scene, rooted in both Californian and Mediterranean cuisines. Packed with healthy fats, fiber, and protein, it’s a nutritious choice to fuel your day. Enjoy it seasoned with a pinch of salt, a sprinkle of pepper, and a drizzle of olive oil for an irresistible twist. Perfect for any meal, Avocado Toast With Fried Egg is truly a wholesome delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
