Classic Avocado on Toast
Upgrade your breakfast or brunch game with this quick and easy *Classic Avocado on Toast* recipe, a wholesome creation packed with flavor and nutrients. Featuring creamy mashed avocado seasoned with a bright splash of lemon juice, a hint of salt and pepper, and a drizzle of olive oil, this recipe delivers the perfect balance of richness and zest. Toasted bread serves as the ultimate crispy canvas, while a sprinkle of red pepper flakes adds a touch of heat. For extra flair and freshness, consider topping with vibrant cherry tomatoes and a sprinkle of cilantro or parsley. Ready in just 10 minutes, this dish is perfect for busy mornings or a leisurely weekend treat. Whether you're indulging solo or serving guests, this healthy and satisfying recipe is a surefire hit! Keywords: avocado on toast, quick breakfast recipe, healthy brunch idea, avocado toast toppings.
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Recipe Information
Ingredients
- 1 medium Avocado
- 2 slices Bread
- 0.5 tablespoons Lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoons Olive oil
- 0.125 teaspoons Red pepper flakes
- 4 pieces Optional: Cherry tomatoes, halved
- 1 tablespoons Optional: Fresh cilantro or parsley, chopped
Instructions
Start by toasting the bread slices to your preferred level of crispiness. This can be done in a toaster or on a skillet over medium heat.
While the bread is toasting, cut the avocado in half lengthwise and remove the pit.
Scoop the avocado flesh into a bowl using a spoon. Mash it with a fork until you achieve your desired consistency, whether you like it chunky or smooth.
Add lemon juice, salt, and black pepper to the mashed avocado and mix well to combine the flavors.
Once the bread is toasted, drizzle the olive oil evenly over the slices.
Spread the avocado mixture generously onto each slice of toast.
Sprinkle red pepper flakes evenly over the avocado for a bit of heat.
For an optional burst of color and flavor, top with halved cherry tomatoes and a sprinkle of fresh cilantro or parsley.
Serve immediately and enjoy your classic avocado on toast.
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 723 mg | 31% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 5.1 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 964 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
