One cup of Avocado toast with tomatoes is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Tomatoes is a vibrant and nutritious dish, perfect for any meal. This delightful treat features creamy, ripe avocado spread over crisp, toasted bread, topped with juicy, fresh tomatoes. Originating from the classic brunch culture, it seamlessly blends elements from both Californian and Mediterranean cuisines. Packed with healthy monounsaturated fats, fiber, and essential vitamins, this dish supports heart health and digestive wellness. Plus, it’s customizable—add a sprinkle of salt, a dash of pepper, or even a squeeze of lemon for a burst of flavor. Enjoy Avocado Toast With Tomatoes as a deliciously wholesome way to nourish your body!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
