One cup of Avocado toast with tomato and sprouts is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Tomato And Sprouts is a vibrant and healthful dish that blends creamy avocado, fresh tomatoes, and crunchy sprouts on a toasted slice of whole-grain bread. Originating from the popular brunch scene, this culinary delight is not only visually appealing but also packed with nutrients. Avocados are rich in heart-healthy fats and fiber, while tomatoes add a burst of vitamins and antioxidants, and sprouts provide a crunchy texture along with essential nutrients. Perfect for a quick breakfast or a light lunch, this dish is a delicious way to enjoy wholesome ingredients while keeping your meal nourishing and satisfying.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
