Keto Avocado Toast with Tomato
Elevate your breakfast game with this irresistible Keto Avocado Toast with Tomato—a low-carb, flavor-packed twist on the classic favorite! Perfect for keto dieters and healthy eaters, this recipe features homemade almond flour toast that's golden and tender, making it a delicious and nutrient-dense alternative to traditional bread. Creamy mashed avocado seasoned with zesty lemon juice and olive oil creates a luscious base, while juicy cherry tomatoes and fragrant fresh basil add bursts of brightness and complexity. Ready in just 25 minutes, this recipe is quick, easy, and perfect for satisfying cravings without breaking your carb goals. Serve it fresh and enjoy a vibrant, wholesome meal that proves delicious and keto-friendly can go hand in hand!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 2 tablespoons unsalted butter
- 4 large eggs
- 2 medium avocados
- 1 cup cherry tomatoes
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 0.25 cup fresh basil leaves
- to taste salt and pepper
Instructions
Preheat your oven to 350°F (175°C).
In a mixing bowl, combine almond flour, baking powder, and salt. Whisk together to blend the dry ingredients.
Melt the butter in a microwave-safe dish or on the stovetop.
In a separate bowl, beat three eggs until frothy and mix in the melted butter.
Pour the wet ingredients into the dry ingredients and mix well until a dough forms.
Line a baking sheet with parchment paper. Shape the dough into four equal-sized rectangular pieces, about half an inch thick, to form the toast bases.
Bake in the preheated oven for about 10 minutes or until golden brown and firm to touch.
While the toast bakes, prepare the avocado topping. Halve and pit the avocados, then scoop the flesh into a bowl.
Mash the avocados with a fork and add lemon juice, olive oil, and seasoning with salt and pepper to taste.
Slice cherry tomatoes in halves and roughly chop the basil leaves.
Once the toast is done, let them cool for a minute before spreading the mashed avocado generously over each piece.
Top with halved cherry tomatoes and sprinkle chopped basil on top.
Serve immediately and enjoy your Keto Avocado Toast with Tomato.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 8.7 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 201 mg | 67% | |
| Sodium | 493 mg | 21% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 2.9 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 829 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
