Ezekiel Toast with Avocado and Tomato
Elevate your breakfast or snack game with Ezekiel Toast with Avocado and Tomato—a wholesome, nutrient-packed recipe that's as delicious as it is simple. Featuring hearty Ezekiel bread as the base, this recipe is topped with creamy mashed avocado seasoned with zesty lemon juice, salt, and pepper for a bright, savory flavor. Halved cherry tomatoes add a burst of freshness, while a drizzle of olive oil brings richness to every bite. A scattering of red pepper flakes provides subtle heat, and fresh basil leaves add an aromatic finish. With just 15 minutes of prep and cook time, this quick and healthy dish is perfect for busy mornings or a light midday meal. Packed with fiber, healthy fats, and plant-based protein, this avocado toast variation is a must-try for anyone seeking a nutritious, flavorful option.
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Recipe Information
Ingredients
- 2 slices Ezekiel bread slices
- 1 large ripe avocado
- 6 pieces cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 4 leaves fresh basil leaves
Instructions
Begin by preparing the ingredients. Halve the ripe avocado, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until you achieve a smooth consistency. Add in the lemon juice, salt, and black pepper. Mix well to combine.
Slice the cherry tomatoes in halves and set them aside. Roughly tear the fresh basil leaves.
Heat a skillet or use a toaster to toast the Ezekiel bread slices to your desired crispness, approximately 3-5 minutes.
Spread the mashed avocado evenly on each slice of toasted Ezekiel bread.
Top with halved cherry tomatoes, ensuring they are distributed evenly across each toast.
Drizzle the toast with olive oil for extra richness.
Finally, sprinkle red pepper flakes over the top, and garnish with torn basil leaves.
Serve immediately while the toast is warm and enjoy your nutrient-packed meal.
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 3.4 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1403 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
