One cup of Avocado toast with smoked salmon and tomatoes is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Avocado Toast With Smoked Salmon And Tomatoes is a delightful blend of creamy avocado spread over perfectly toasted bread, topped with luxurious slices of smoked salmon and vibrant cherry tomatoes. This dish draws inspiration from various cuisines, combining the freshness of Mediterranean flavors with a modern brunch staple. Packed with healthy fats from the avocado and omega-3s from the salmon, it’s not only delicious but also nourishing. Rich in vitamins and antioxidants, this toast is a perfect balance of flavor and nutrition, making it an ideal choice for any meal of the day. Enjoy a taste of sophistication and health with every bite!
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 11.0 g | 39% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 157.7 mcg | 788% | |
Calcium | 78.9 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 788.6 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.