Avocado toast with smoked salmon and tomatoes

Avocado toast with smoked salmon and tomatoes

Breakfast

Item Rating: 76/100

One cup of Avocado toast with smoked salmon and tomatoes is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.

Avocado Toast With Smoked Salmon And Tomatoes is a delightful blend of creamy avocado spread over perfectly toasted bread, topped with luxurious slices of smoked salmon and vibrant cherry tomatoes. This dish draws inspiration from various cuisines, combining the freshness of Mediterranean flavors with a modern brunch staple. Packed with healthy fats from the avocado and omega-3s from the salmon, it’s not only delicious but also nourishing. Rich in vitamins and antioxidants, this toast is a perfect balance of flavor and nutrition, making it an ideal choice for any meal of the day. Enjoy a taste of sophistication and health with every bite!

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473.2
calories
18.9
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 11.0 g 39%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 157.7 mcg 788%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 788.6 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.6%
15.8%
44.6%
Fat: 213 cal (44.6%)
Protein: 75 cal (15.8%)
Carbs: 189 cal (39.6%)