Nutrition Facts for Avocado toast with smoked salmon

Avocado Toast with Smoked Salmon

Image of Avocado Toast with Smoked Salmon
Nutriscore Rating: 73/100

Elevate your breakfast or brunch game with this luxurious yet simple Avocado Toast with Smoked Salmon. This recipe combines the creamy richness of ripe avocado, brightened with a squeeze of fresh lemon, and the smoky, savory indulgence of silky salmon. Layered on perfectly toasted whole grain or sourdough bread, each slice is garnished with briny capers, crisp radish slices, and fragrant fresh dill, delivering a delightful balance of flavors and textures. Ready in just 15 minutes, this dish is perfect for a quick yet elegant meal. Packed with heart-healthy fats, protein, and a medley of fresh ingredients, it’s not only delicious but also nutritious. Whether you're hosting a weekend brunch or craving a gourmet weekday treat, this avocado toast with smoked salmon is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 ripe avocado
  • 0.5 lemon
  • 0.25 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 2 slices of whole grain or sourdough bread
  • 1 tablespoon extra-virgin olive oil
  • 100 grams smoked salmon
  • 1 tablespoon capers
  • 1 radish, thinly sliced
  • 1 tablespoon fresh dill
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.

2

Use a fork to mash the avocado to your desired consistency.

3

Squeeze the juice from half a lemon over the mashed avocado and add salt and freshly ground black pepper to taste. Mix well.

4

Heat a skillet over medium-high heat and add the olive oil.

5

Place the slices of bread in the skillet and toast them for about 2-3 minutes on each side until golden brown.

6

Remove the toasted bread from the skillet and place them on a serving plate.

7

Evenly spread the mashed avocado mixture over each slice of toasted bread.

8

Layer the smoked salmon on top of the avocado.

9

Garnish each toast with capers, thinly sliced radish, and fresh dill.

10

Serve immediately and enjoy your avocado toast with smoked salmon.

⚑
Cooking Tip: Take your time with each step for the best results!
535
cal
31.6g
protein
42.6g
carbs
29.1g
fat

Nutrition Facts

1 serving (390.2g)
Calories
535
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 1.1 g
Cholesterol 26 mg 9%
Sodium 2419 mg 105%
Total Carbohydrate 42.6 g 15%
Dietary Fiber 15.3 g 55%
Total Sugars 5.5 g
Protein 31.6 g 63%
Vitamin D 19.4 mcg 97%
Calcium 114 mg 9%
Iron 4.1 mg 23%
Potassium 1155 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
22.6%%
46.9%%
Fat: 261 cal (46.9%%)
Protein: 126 cal (22.6%%)
Carbs: 170 cal (30.5%%)