1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.
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Nutrition Information
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 5.7 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 108 mcg | 540% | |
| Calcium | 690 mg | 53% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted cheese sandwich
The toasted cheese sandwich, often referred to as a grilled cheese, is a popular dish originating in the United States but enjoyed worldwide. It consists of bread and cheese toasted together, with variations including added fillings or buttered bread for a crispy finish. Nutritionally, a basic toasted cheese sandwich provides a good source of carbohydrates from the bread and protein as well as calcium from the cheese. However, it can be high in saturated fat and sodium depending on the cheese and preparation methods used. When paired with whole-grain bread and lower-fat cheese options, it can become a more balanced choice.
Health Benefits
- Provides protein from the cheese, which supports muscle repair and maintenance.
- Contains calcium from the cheese, essential for bone health and nerve function.
- Carbohydrates in the bread offer quick energy, especially when whole-grain bread is used, which adds fiber for digestive support.
Dietary Considerations
Selection and Storage
Best consumed fresh, but can be stored in an airtight container in the refrigerator for up to 1 day. Reheat in a toaster oven or skillet for best results to restore crispiness.
Common Questions About Toasted cheese sandwich Nutrition
How much protein and how many calories are in a toasted cheese sandwich?
A standard toasted cheese sandwich made with two slices of white bread and 2 ounces of cheddar cheese contains about 12-15 grams of protein and approximately 350-400 calories. Nutritional values may vary based on the type of bread, cheese, and additional ingredients used in preparation.
Is a toasted cheese sandwich suitable for a low-carb or keto diet?
A traditional toasted cheese sandwich made with regular bread is not suitable for a low-carb or keto diet, as two slices of white or whole wheat bread contain around 25-30 grams of carbohydrates. To make it keto-friendly, you can use low-carb bread options or cheese wraps instead.
What are the health benefits or concerns of eating a toasted cheese sandwich?
Toasted cheese sandwiches are a good source of protein and calcium from the cheese. However, they are often high in saturated fats, sodium, and refined carbohydrates depending on ingredients used. Consuming them in moderation and opting for whole-grain bread and lower-fat cheese can make them a healthier choice.
What is the recommended portion size for a toasted cheese sandwich?
One toasted cheese sandwich, made with two slices of bread and about 2 ounces of cheese, is generally considered one serving. For a balanced meal, pair it with a side of vegetables or a small salad to add fiber and nutrients.
How does a toasted cheese sandwich compare to a grilled cheese sandwich?
A toasted cheese sandwich is typically made using a toaster or toaster oven, whereas a grilled cheese sandwich is cooked in a pan with butter or oil. Grilled cheese sandwiches tend to be higher in calories and fat due to the added butter or oil, while a toasted cheese sandwich may be lighter depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Toasted cheese sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
