Nutrition Facts for Keto avocado toast with smoked salmon

Keto Avocado Toast with Smoked Salmon

Image of Keto Avocado Toast with Smoked Salmon
Nutriscore Rating: 74/100

Elevate your breakfast game with this irresistible Keto Avocado Toast with Smoked Salmon—a delightful combination of creamy avocado, savory smoked salmon, and the subtle crunch of golden almond flour bread. Perfect for anyone following a keto lifestyle, this quick and easy recipe is ready in just 15 minutes and packed with healthy fats, fresh flavors, and elegant textures. A hint of zesty lemon juice and a sprinkle of chives add a refreshing twist, while a drizzle of olive oil enhances the richness. Whether you're prepping a nutritious brunch or a light, satisfying lunch, this low-carb avocado toast is sure to impress while keeping your carbs in check.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 slices Almond flour bread
  • 1 whole Avocado
  • 100 grams Smoked salmon
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Chives
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by toasting the almond flour bread slices until they are golden brown and crispy. This typically takes about 5 minutes depending on your toaster settings.

2

While the bread is toasting, prepare the avocado mixture. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

3

Add the lemon juice, salt, and black pepper to the avocado. Mash everything together with a fork until you reach your desired consistency. Some prefer it chunky, others smoother.

4

Once the bread slices are toasted, spread a drizzle of olive oil evenly on each slice.

5

Generously spread the mashed avocado mixture over the toasted almond flour bread slices.

6

Top each slice with 50 grams of smoked salmon, spreading it evenly.

7

Finely chop the chives and sprinkle them over the avocado toast for a fresh, aromatic touch.

8

Serve immediately and enjoy your Keto-friendly avocado toast.

Cooking Tip: Take your time with each step for the best results!
849
cal
33.5g
protein
26.3g
carbs
68.4g
fat

Nutrition Facts

1 serving (344.1g)
Calories
849
% Daily Value*
Total Fat 68.4 g 88%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 5.1 g
Cholesterol 23 mg 8%
Sodium 1573 mg 68%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 16.3 g 58%
Total Sugars 3.4 g
Protein 33.5 g 67%
Vitamin D 17.1 mcg 86%
Calcium 155 mg 12%
Iron 4.0 mg 22%
Potassium 1134 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
15.7%%
72.0%%
Fat: 615 cal (72.0%%)
Protein: 134 cal (15.7%%)
Carbs: 105 cal (12.3%%)