Paleo Avocado Toast with Smoked Salmon
Elevate your breakfast or brunch game with this Paleo Avocado Toast with Smoked Salmon, a healthy and satisfying twist on the classic. Using tender, oven-roasted sweet potato slices as a gluten-free base, this recipe is packed with nutrients and bursting with flavor. Creamy mashed avocado, seasoned with a bright splash of lemon juice, is layered atop the sweet potatoes, followed by rich, savory smoked salmon. The toast is finished with fresh dill and a sprinkle of chia seeds for added texture and nutrition. Perfectly balancing indulgence and wholesome ingredients, this dish is quick to prepare and ideal for paleo diets. Whether you're looking for a nourishing start to your day or a stunning appetizer, this vibrant recipe is sure to impress.
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Recipe Information
Ingredients
- 1 large sweet potato
- 1 ripe avocado
- 100 grams smoked salmon
- 1 tablespoon lemon juice
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon salt
- to taste black pepper
- 1 tablespoon fresh dill
- 1 teaspoon chia seeds
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the sweet potato thoroughly. Slice the sweet potato lengthwise into 1/4 inch thick slices. These will act as your toast base.
Place sweet potato slices on a baking sheet lined with parchment paper.
Brush both sides lightly with olive oil and sprinkle with a pinch of salt.
Bake in the preheated oven for about 10 minutes, flipping halfway through, until the slices are tender and slightly crispy on the edges.
While the sweet potatoes are baking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add lemon juice, salt, and pepper to the avocado and mash with a fork until creamy and well combined.
Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
Spread the mashed avocado evenly over the sweet potato slices.
Top each piece with pieces of smoked salmon.
Garnish with fresh dill and a sprinkle of chia seeds.
Serve immediately and enjoy your Paleo Avocado Toast!
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 863 mg | 38% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 6.2 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 7.0 mcg | 35% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
