Nutrition Facts for Avocado toast with microgreens
Image of Avocado toast with microgreens

Avocado toast with microgreens

Item Rating: 78/100

One cup of Avocado toast with microgreens is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Avocado Toast With Microgreens is a vibrant and nutritious dish that beautifully merges modern brunch culture with classic ingredients. At its core, it features smooth, creamy avocado spread over a toasted slice of artisan bread, topped with a handful of fresh, nutrient-packed microgreens. Originating from California's health-conscious cuisine, this dish is not only visually appealing but also rich in healthy fats, fiber, and vitamins. The microgreens enhance the flavor while providing an extra boost of antioxidants. Enjoy it as a wholesome breakfast or a light lunch that supports your well-being while satisfying your taste buds.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 18.9274g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 394.3218mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 12.6182g 0%
Total Sugars 3.1545g
Protein 9.4637g 0%
Vitamin D 0IU 0%
Calcium 63.0916mg 0%
Iron 3.1545mg 0%
Potassium 788.6435mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%