1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with microgreens
Avocado Toast with Microgreens is a simple, nutritious dish that combines creamy mashed avocado, fresh microgreens, and a sprinkle of seasonings on toasted whole-grain bread. Originating from Californian cuisine, this modern favorite is rooted in the health-conscious food movement. Packed with heart-healthy monounsaturated fats from avocado, it provides essential nutrients like potassium, fiber, and vitamins C and E. Whole-grain bread adds complex carbohydrates and additional fiber for sustained energy. Microgreens, rich in antioxidants and vitamins, elevate both the flavor and nutritional value of this dish. A light drizzle of olive oil or lemon juice enhances its taste while contributing anti-inflammatory benefits. Low in processed ingredients, Avocado Toast with Microgreens is a wholesome option, though its calorie density can increase if paired with extra fats or toppings like cheese. Balanced and nutrient-dense, this recipe supports overall wellness and is an excellent choice for a healthy snack or light meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
