Guacamole toast

Snack

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	7.9 g	28%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		552.1 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (42.8%)

Protein: 38 cal (9.6%)

Carbs: 189 cal (47.6%)

About Guacamole toast

Guacamole toast is a contemporary dish commonly associated with the fusion of Mexican and American cuisine. Guacamole, originating from Mexico, is primarily made of mashed avocados mixed with lime juice, cilantro, onions, and other optional ingredients such as tomatoes or jalapeños. Served on toasted bread, this dish combines healthy fats from avocados with carbohydrates from the bread, offering a balanced nutritional profile. Avocados are a rich source of monounsaturated fats, fiber, and several vitamins, including potassium, Vitamin K, and folate. Depending on the type of bread used, guacamole toast can also provide additional nutrients, such as whole grains or gluten-free alternatives. The dish is versatile and can be customized with toppings to align with dietary preferences or nutritional needs, making it a popular choice for breakfast, snacks, or light meals.

Health Benefits

• Promotes heart health due to the high content of monounsaturated fats in avocados, which may lower bad cholesterol levels.
• Supports digestive health through dietary fiber found in avocados, aiding in regular bowel movements and overall gut health.
• Rich in potassium, which helps regulate blood pressure and supports muscle function.
• Provides Vitamin K, an important nutrient for bone health and proper blood clotting.
• Supplies folate, critical for cell growth and development and particularly important during pregnancy.

Dietary Considerations

Allergens: Contains wheat (if using regular bread), tree nuts (if nuts are added as topping)

Suitable for: Vegetarian diets, mediterranean diet, plant-based diets

Not suitable for: Gluten-free diet (if using standard bread), low-fat diet

Selection and Storage

Store avocados and guacamole in an airtight container to prevent oxidation and browning. Bread should be kept in a cool, dry place or refrigerated if necessary. Prepare guacamole fresh before serving for optimal flavor and texture.

Common Questions About Guacamole toast Nutrition

Is guacamole toast high in protein?

Guacamole toast is not particularly high in protein unless additional toppings like eggs or seeds are added. A typical serving without protein-rich toppings contains about 3-5 grams of protein, depending on the amount of avocado and type of bread used.

Can I eat guacamole toast on a keto diet?

Guacamole toast is generally not keto-friendly due to the carbohydrate content in the bread. However, you can make it keto-compatible by using low-carb or almond flour-based bread as a base.

What are the health benefits of guacamole toast?

Guacamole toast provides healthy fats from avocados, which are high in monounsaturated fats that support heart health. It also contains fiber, vitamins like B6, E, and potassium. However, portion control is important, especially if weight management is a concern, as guacamole can be calorie-dense.

What is the recommended serving size for guacamole toast?

A typical serving of guacamole toast includes one slice of bread topped with 2-3 tablespoons of guacamole. This portion size usually provides around 150-250 calories, depending on the type of bread and any additional toppings added.

How does guacamole toast compare to avocado toast?

Guacamole toast is a variation of avocado toast that includes additional ingredients like lime juice, salt, and often other seasonings or vegetables like onions and tomatoes. Guacamole toast may have extra flavor but slightly more calories and sodium compared to plain mashed avocado.

Data Sources & Scientific References