Nutrition Facts for Avocado toast with egg and mayonnaise
Image of Avocado toast with egg and mayonnaise

Avocado toast with egg and mayonnaise

Item Rating: 73/100

One cup of Avocado toast with egg and mayonnaise is around 237 grams and contains approximately 473 calories, 16 grams of protein, 28 grams of fat, and 47 grams of carbohydrates.

Avocado Toast With Egg And Mayonnaise is a delightful twist on a classic brunch favorite. This dish features creamy mashed avocado spread generously on toasted whole grain bread, topped with a perfectly cooked egg – whether poached, fried, or scrambled. A drizzle of rich mayonnaise adds a silky finish that enhances the flavors. Originating from California’s vibrant food scene, it reflects a trendy yet wholesome choice. Packed with healthy fats from the avocado and protein from the egg, this dish offers a nourishing start to your day, though the mayonnaise adds a touch of indulgence. Perfect for any time you crave a satisfying, nutritious meal!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 28.3912g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 236.5931mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 7.8864g 0%
Total Sugars 3.1545g
Protein 15.7729g 0%
Vitamin D 63.0916IU 0%
Calcium 78.8643mg 0%
Iron 3.1545mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 12.4%
Carbs: 37.3%
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