1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with egg and mayonnaise
Avocado Toast with Egg and Mayonnaise is a delicious and nutrient-packed dish combining creamy mashed avocado, a perfectly cooked egg, and a hint of mayonnaise atop whole-grain toast. Originating from modern fusion cuisine with global influences, this dish is often associated with contemporary healthy eating trends. The avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. The egg adds high-quality protein, vital for muscle repair and satiety, along with essential nutrients like vitamin D and choline. Whole-grain toast boosts fiber content to support digestion. Mayonnaise adds a touch of richness, though it can increase the calorie and fat content—opting for a lighter version or reducing the quantity can make it more health-friendly. This flavorful combination is a satisfying meal or snack option, offering a balance of healthy fats, protein, and carbs to keep you energized throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
