1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayonnaise sandwich
The Egg Mayonnaise Sandwich is a classic dish originating from European cuisine, popularized in British tea culture. It consists of boiled eggs mixed with mayonnaise and seasoned with salt and pepper, served between slices of bread. Nutritionally, this sandwich is a good source of high-quality protein from eggs, healthy fats from mayonnaise, and carbohydrates from bread. A traditional serving provides approximately 300-400 calories depending on portion size, with 12-15g of protein, 20-25g of fat, and 30-35g of carbohydrates, making it a moderate-energy snack or meal. It's also rich in vitamins like B2 (riboflavin) and B12, as well as minerals such as selenium and phosphorus. Variations may include additions like lettuce, cress, or mustard for extra flavor and texture.
Health Benefits
- Eggs are rich in choline, which supports brain health and cognitive function.
- Provides vitamin B12, essential for red blood cell formation and neurological health.
- A good source of selenium, an antioxidant that contributes to a strong immune system and thyroid health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 24 hours to maintain freshness and prevent spoilage due to the mayonnaise.
Common Questions About Egg mayonnaise sandwich Nutrition
Is an egg mayonnaise sandwich high in protein?
Yes, an egg mayonnaise sandwich typically contains 10-15 grams of protein per serving, depending on the recipe and bread choice. Eggs are a great source of high-quality protein, while mayonnaise adds minimal protein but contributes to the texture and flavor.
Can I eat an egg mayonnaise sandwich on a keto diet?
An egg mayonnaise sandwich is not keto-friendly in its traditional form, as bread is high in carbs. However, you can make it keto-compatible by using a low-carb bread or serving the egg mayonnaise mixture on lettuce wraps or keto crackers instead.
Are egg mayonnaise sandwiches healthy?
Egg mayonnaise sandwiches can be a nutritious option depending on portion size and ingredients. Eggs provide protein, vitamin D, and choline, but mayonnaise is high in fat and calories. Opt for whole-grain bread and lighter mayonnaise or Greek yogurt alternatives for a healthier version.
What is the recommended serving size for an egg mayonnaise sandwich?
A typical serving size is one sandwich, made with two slices of bread and a portion of egg mayonnaise filling (approximately 150-200 grams). This can range from 300-500 calories, so adjust portion size based on your calorie needs and dietary goals.
How does an egg mayonnaise sandwich compare to other sandwiches like a chicken salad sandwich?
An egg mayonnaise sandwich is usually lower in protein but higher in fat compared to a chicken salad sandwich. While both options can be healthy with the right ingredients, chicken is leaner and provides a more substantial protein boost, making it better for high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
