1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and bacon wrap
The egg and bacon wrap is a popular breakfast or brunch dish that combines eggs and crispy bacon, typically wrapped in a soft tortilla. Originating from Western cuisines, it is versatile and often paired with additional ingredients such as vegetables, cheese, or sauces to enhance flavor and nutrition. A standard egg and bacon wrap is rich in protein and fats, making it a high-energy meal. Eggs provide essential nutrients like vitamin B12, riboflavin, and selenium, while bacon offers protein and certain B vitamins but is higher in sodium. The wrap itself may vary in carbohydrate content depending on the type of tortilla (e.g., whole wheat or flour). Overall, it balances macronutrients but can vary in calorie density depending on preparation methods and additional ingredients.
Health Benefits
- Rich in protein: Eggs and bacon collectively contribute to muscle repair and maintenance, with eggs providing approximately 6 grams of protein each.
- High in vitamin B12: Eggs and bacon are solid sources of vitamin B12, which plays a critical role in red blood cell production and neurological function.
- Contains selenium: Eggs are an excellent source of selenium, an antioxidant that helps protect cells from damage.
- Source of choline: Eggs provide choline, which supports brain health and liver function.
- Provides energy: The fats and protein in this dish can help sustain energy levels throughout the day.
Dietary Considerations
Selection and Storage
Prepare fresh for best quality. If leftovers are stored, refrigerate in an airtight container for up to 2 days and reheat thoroughly before consumption.
Common Questions About Egg and bacon wrap Nutrition
What is the nutritional content of an egg and bacon wrap?
An egg and bacon wrap typically contains around 300-400 calories, depending on the portion size and ingredients. Protein content is high, usually around 18-25 grams per serving, making it a good option for muscle maintenance. It also provides vitamins like B12 and choline from eggs, as well as some sodium due to the bacon.
Can I eat an egg and bacon wrap on a keto or low-carb diet?
Yes, an egg and bacon wrap can be low-carb and keto-compatible if made with a low-carb wrap or lettuce wrap instead of a tortilla. Bacon and eggs are naturally low in carbs and high in fats, ideal for maintaining ketosis.
Are there any health concerns with eating an egg and bacon wrap?
While an egg and bacon wrap provides high protein, it can also be high in sodium and saturated fat due to the bacon. Consuming in moderation and pairing it with vegetables or whole-grain alternatives can help balance the meal's nutritional profile. Avoid overly processed bacon for the healthiest option.
What is the recommended serving size for an egg and bacon wrap?
A single serving typically consists of one large wrap containing one to two eggs, 2-3 slices of bacon, and other fillings like spinach or cheese. This should suffice for an average adult and provides a balanced nutrient distribution without excessive calories.
How does an egg and bacon wrap compare to similar breakfast options like sandwiches or omelets?
Compared to sandwiches, egg and bacon wraps are often lower in carbs and easier to make low-carb or gluten-free with appropriate wraps. They are also portable compared to omelets, although omelets may offer more room for vegetable additions, making them slightly higher in micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
