Avocado and Egg Toast
Elevate your breakfast game with this irresistible Avocado and Egg Toast recipe—an easy, nutritious, and delicious way to start your day! Creamy mashed avocado, brightened with a splash of lemon juice and a hint of seasoning, meets perfectly cooked eggs atop golden-brown toast for a satisfying blend of textures and flavors. Whether you prefer your eggs sunny-side-up or over-easy, this recipe is customizable and packed with healthy fats and protein. Add a sprinkle of red pepper flakes for a spicy kick and fresh herbs for a burst of color and flavor, making this dish a feast for both the palate and the eyes. Ready in just 20 minutes, it's ideal for busy mornings, a quick lunch, or even brunch gatherings. Perfect keywords: Avocado toast, egg breakfast recipes, healthy avocado recipes, quick brunch ideas.
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Recipe Information
Ingredients
- 2 slices Bread
- 1 medium Avocado
- 2 Eggs
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter or olive oil
- 0.25 teaspoon Optional: Red pepper flakes
- 1 tablespoon Optional: Fresh herbs for garnish (such as cilantro or parsley)
Instructions
Begin by preparing the avocado. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add 1 teaspoon of lemon juice, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper to the avocado. Mash it with a fork until smooth.
Toast the bread slices until they are golden brown and crispy.
Meanwhile, heat a non-stick pan over medium heat and add 1 tablespoon of butter or olive oil.
Crack the eggs into the pan and cook to your desired doneness. For sunny-side-up, cook for about 3-4 minutes until the whites are set but the yolk is runny. For over-easy, flip the eggs after 3 minutes and cook for an additional minute.
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Place one cooked egg on top of each slice of avocado toast.
If desired, sprinkle a pinch of red pepper flakes for extra heat and add fresh herbs such as cilantro or parsley for garnish.
Serve immediately for the best taste and experience.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 201 mg | 67% | |
| Sodium | 432 mg | 19% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 1.8 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 479 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
