1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado spread sandwich
The Avocado Spread Sandwich is a delicious, nutrient-packed option originating from the versatile flavors of Californian cuisine. This sandwich features creamy avocado spread as the star ingredient, often enhanced with a hint of lime juice, garlic, and olive oil for a zesty twist. Typically layered on whole-grain bread, it may include fresh toppings like sliced tomatoes, lettuce, sprouts, or cucumbers for a satisfying crunch. Avocado provides healthy monounsaturated fats, fiber, and key vitamins such as potassium and vitamin E, contributing to heart health and glowing skin. Whole-grain bread adds additional fiber and complex carbohydrates, making it a balanced choice for sustained energy. While nutritious, the sandwich can quickly become calorie-dense depending on portion size and added extras like cheese or mayonnaise. Ideal for a light meal or quick snack, the Avocado Spread Sandwich offers wholesome, natural flavors in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
