One cup of Avocado spread sandwich is around 238.1 grams and contains approximately 396.8 calories, 9.5 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Avocado Spread Sandwich is a deliciously creamy and nutritious option for any meal. Made with ripe, mashed avocados, this sandwich features whole grain bread that’s not only hearty but also packed with fiber. Topped with fresh tomatoes, crisp lettuce, and a sprinkle of lemon juice for zing, it brings a burst of flavor and vibrant colors to your plate. Originating from the heart of Mexican cuisine, avocados are rich in healthy fats and essential vitamins, making this sandwich a wholesome choice. Perfect for lunch or a quick snack, the Avocado Spread Sandwich is as satisfying as it is nourishing!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
