Avocado salad with red onion and tomato

Item Rating: 85/100

One cup of Avocado salad with red onion and tomato is around 237 grams and contains approximately 379 calories, 4.7 grams of protein, 28 grams of fat, and 32 grams of carbohydrates.

Avocado Salad With Red Onion And Tomato is a vibrant and refreshing dish that combines creamy ripe avocados, zesty red onions, and juicy tomatoes. This salad draws inspiration from Mediterranean cuisine, celebrating fresh, wholesome ingredients. It's not just delicious; it's packed with healthy fats from avocados, which are great for heart health, and loaded with vitamins and antioxidants from the fresh vegetables. Perfect as a side or a light meal, this salad is both nutritious and satisfying, making it a fantastic choice for anyone looking to elevate their dining experience with a burst of flavor and freshness!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	378.5489

Total Fat 28.3912g	0%
Saturated Fat 3.9433g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 15.7729g	0%
Total Sugars 7.8864g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 1.5774mg	0%
Potassium 1104.101mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 4.7%

Carbs: 31.5%