1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado salad with red onion and tomato
Avocado Salad with Red Onion and Tomato is a vibrant dish rooted in Latin American cuisine, celebrated for its fresh and wholesome ingredients. This salad combines creamy avocado, juicy tomatoes, and crisp red onion, tossed lightly with olive oil, lime juice, and a pinch of salt for a tangy finish. Packed with nutrients, avocados deliver healthy fats and vitamins like E and K, while tomatoes add an antioxidant boost with lycopene. Red onions contribute fiber and compounds that may support heart health. The salad is low in calories, free of processed ingredients, and naturally gluten-free, making it a nutritious option for most diets. While rich in healthy fats, portion control is key, as avocados can contribute to higher calorie intake. Delightfully simple yet packed with flavor, this salad is a refreshing addition to meals and a popular choice for health-conscious eaters worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
