One cup of Avocado salad with red onion and tomato is around 236.6 grams and contains approximately 378.5 calories, 4.7 grams of protein, 28.4 grams of fat, and 31.5 grams of carbohydrates.
Avocado Salad With Red Onion And Tomato is a vibrant and refreshing dish that combines creamy ripe avocados, zesty red onions, and juicy tomatoes. This salad draws inspiration from Mediterranean cuisine, celebrating fresh, wholesome ingredients. It's not just delicious; it's packed with healthy fats from avocados, which are great for heart health, and loaded with vitamins and antioxidants from the fresh vegetables. Perfect as a side or a light meal, this salad is both nutritious and satisfying, making it a fantastic choice for anyone looking to elevate their dining experience with a burst of flavor and freshness!
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1104.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
