Avocado Tomato and Red Onion Salad
Bright, fresh, and bursting with vibrant flavors, this Avocado Tomato and Red Onion Salad is a quick and healthy side dish that shines in any meal setting. Featuring creamy avocados, juicy cherry tomatoes, and crisp red onion, this salad is elevated with a zesty dressing of extra-virgin olive oil and lemon juice, perfectly seasoned with salt and pepper. A sprinkle of fresh parsley adds a fragrant, herbaceous touch. With just 15 minutes of prep time and no cooking required, this easy salad is perfect for busy weeknights, summer picnics, or as a light, refreshing addition to your BBQ spread. Serve it immediately for peak freshness or let it chill briefly to allow the bold, tangy flavors to meld. Whether you're looking for a nutrient-packed salad, a vegan side dish, or a crowd-pleasing recipe, this avocado tomato salad is guaranteed to delight!
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Recipe Information
Ingredients
- 2 whole Avocados
- 1.5 cups Cherry tomatoes
- 0.5 medium Red onion
- 2 tablespoons Fresh parsley
- 2 tablespoons Extra-virgin olive oil
- 1.5 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Cut the avocados in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocados into bite-sized pieces.
Slice the cherry tomatoes in half. If you are using larger tomatoes, chop them into similar-sized pieces as the avocado.
Thinly slice the red onion into half-moon-shaped slivers.
Chop the fresh parsley finely for garnish.
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, salt, and black pepper to create the dressing.
In a large salad bowl, combine the diced avocado, sliced cherry tomatoes, red onion, and parsley. Toss gently to mix, being careful not to mash the avocado.
Drizzle the dressing over the salad and toss gently again to coat the ingredients evenly.
Serve immediately for best freshness or chill for 10–15 minutes before serving to let the flavors meld.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 2.2 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
