1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado mash cup
Avocado Mash Cup is a convenient and versatile snack featuring ripe, mashed avocados blended with a touch of sea salt and lime juice for flavor and freshness. Originating from Latin American cuisine, its creamy texture and subtle tang make it perfect as a standalone snack, dip, or spread. Packed with heart-healthy monounsaturated fats, dietary fiber, and essential vitamins like potassium, vitamin E, and folate, it supports cardiovascular health, digestion, and skin wellness. Low in sugar and containing no artificial additives, the Avocado Mash Cup is an excellent choice for those seeking nutrient-dense, wholesome foods. However, due to its calorie density, portion control is important for individuals watching their caloric intake. Gluten-free, vegan, and keto-friendly, the Avocado Mash Cup is a delicious and nutritious choice to fit a variety of lifestyles and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
