Avocado mash cup
Item Rating: 85/100
One cup of Avocado mash cup is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Avocado Mash Cup is a delightful, creamy blend of ripe avocados, zesty lime, fresh cilantro, and a hint of garlic. Rooted in traditional Mexican cuisine, this vibrant dish is perfect for dipping, spreading, or topping your favorite meals. Rich in heart-healthy fats, fiber, and essential nutrients, it’s a guilt-free indulgence that supports overall wellness. Whether enjoyed with tortilla chips or as a topping for grilled chicken, Avocado Mash Cup is not just tasty but a nourishing option for any time of day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.9524 |
| Total Fat 34.9048g | 0% |
| Saturated Fat 5.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 20.3095g | 0% |
| Dietary Fiber 15.9524g | 0% |
| Total Sugars 1.5714g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 1.3095mg | 0% |
| Potassium 1154.7619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%