1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1968.5 mg | 85% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado lime ranch dressing
Avocado Lime Ranch Dressing combines the creamy texture of avocados, tangy lime flavor, and herbs traditionally found in ranch dressings. The avocado, native to Central and South America, contributes a nutrient-dense profile while lime adds vitamin C and zest. This dressing is typically associated with Southwestern or Californian cuisine and is often used as a topping for salads, tacos, or grilled dishes. A 2-tablespoon serving generally provides heart-healthy monounsaturated fats from avocado, small amounts of protein, and around 140 calories, depending on preparation. Variations may include dairy components like buttermilk or yogurt, offering additional calcium but leading to unique allergy considerations.
Health Benefits
- Rich in monounsaturated fats, promoting heart health and supporting good cholesterol levels.
- Contains vitamin K from avocados, which supports healthy blood clotting and bone health.
- Provides vitamin C from lime juice, boosting immune function and aiding collagen synthesis.
Dietary Considerations
Selection and Storage
Store homemade dressing in an airtight container in the refrigerator and consume within 3-5 days to ensure freshness and prevent spoilage.
Common Questions About Avocado lime ranch dressing Nutrition
Is Avocado Lime Ranch Dressing high in protein?
Avocado Lime Ranch Dressing is not a significant source of protein, typically offering less than 1 gram per serving (about 2 tablespoons). It is primarily a fat-based dressing with a creamy texture and slight tang of lime.
Can I eat Avocado Lime Ranch Dressing on a keto diet?
Yes, Avocado Lime Ranch Dressing is generally suitable for a keto diet due to its high fat content and very low carbohydrate count, typically containing 1-2 grams of carbs per serving. However, always check the specific brand's nutrition label for added sugars or starches.
What are the health benefits or concerns of Avocado Lime Ranch Dressing?
Avocado Lime Ranch Dressing can provide healthy fats from avocado and oils, which are good for heart health and satiety. However, some store-bought versions may be high in sodium and contain preservatives or added sugars, so moderation and quality are key.
How much Avocado Lime Ranch Dressing should I use per serving?
A typical serving size is 2 tablespoons, which provides approximately 120-150 calories. This amount is enough for light dressing on a salad or as a dipping sauce without overwhelming its flavor.
How does Avocado Lime Ranch Dressing compare to traditional ranch dressing?
Avocado Lime Ranch Dressing generally has a smoother, richer flavor due to avocado and lime, offering a slight tang compared to traditional ranch dressing. It also often contains healthier fats but might have similar calorie and sodium levels, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
