1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado egg toast
Avocado Egg Toast is a popular dish that blends creamy avocado, a perfectly cooked egg, and toasted bread for a simple yet satisfying meal. Originating from modern breakfast and brunch culture, this dish is rooted in international cuisine, often influenced by Mediterranean flavors. Typically, it features whole-grain toast, mashed or sliced avocado, and a poached, fried, or soft-boiled egg, sometimes enhanced with toppings like chili flakes, seeds, herbs, or a drizzle of olive oil. Rich in healthy fats, fiber, and protein, it provides sustained energy and supports heart and brain health. Avocado delivers potassium and antioxidants, while eggs offer essential amino acids and vitamins. For a health-conscious option, choose whole-grain bread and minimal added seasoning. However, portion sizes and excess toppings like butter or cheese can add extra calories, so enjoy it mindfully as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
