One cup of Avocado egg toast is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Avocado Egg Toast is a delicious and nutritious dish that has taken brunch menus by storm. Sliced, toasted bread is generously topped with creamy, ripe avocado, mashed to perfection, and paired with a perfectly poached or sunny-side-up egg. Originating from the culinary traditions of California, this dish combines vibrant flavors with a rich, buttery texture. Packed with healthy fats, fiber, and protein, Avocado Egg Toast not only fuels your day but also supports heart health. Whether enjoyed as a quick breakfast or a satisfying snack, it’s a simple yet elegant way to nourish your body while delighting your taste buds.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
