Avocado egg toast

Item Rating: 75/100

One cup of Avocado egg toast is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Avocado Egg Toast is a delicious and nutritious dish that has taken brunch menus by storm. Sliced, toasted bread is generously topped with creamy, ripe avocado, mashed to perfection, and paired with a perfectly poached or sunny-side-up egg. Originating from the culinary traditions of California, this dish combines vibrant flavors with a rich, buttery texture. Packed with healthy fats, fiber, and protein, Avocado Egg Toast not only fuels your day but also supports heart health. Whether enjoyed as a quick breakfast or a satisfying snack, it’s a simple yet elegant way to nourish your body while delighting your taste buds.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 283.9117mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 3.1545g
Protein 15.7729g	0%

Vitamin D 63.0916IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%