Salmon avocado toast

Lunch

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		630.9 mg	27%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		315.5 mcg	1577%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		552.1 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (43.5%)

Protein: 94 cal (24.3%)

Carbs: 126 cal (32.2%)

About Salmon avocado toast

Salmon avocado toast combines toasted bread with mashed ripe avocado and slices of smoked or cooked salmon, often topped with seasoning such as pepper, lemon juice, or herbs. The dish originates from modern Western cuisine trends embracing healthy fats and nutrient-packed ingredients. Salmon contributes high-quality protein and omega-3 fatty acids, while avocado provides monounsaturated fats, fiber, and potassium. Together, they create a balanced meal rich in essential nutrients, making it popular for breakfast or light meals. Nutritionally, it offers heart-healthy fats, vitamins like B6 and B12, and minerals such as selenium and magnesium, essential for metabolic and immune health.

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart health and reduce inflammation.
• Avocado is high in monounsaturated fats and potassium, promoting healthy blood pressure and cardiovascular function.
• Contains vitamin B12 from salmon, vital for neurological function and red blood cell formation.

Dietary Considerations

Allergens: Contains gluten (from bread), fish (salmon)

Suitable for: Pescatarian, mediterranean diet

Not suitable for: Gluten-free diets (unless using gluten-free bread), vegan diets

Selection and Storage

Store avocados and salmon separately at appropriate temperatures. Keep avocados at room temperature until ripe, then refrigerate; store salmon in the refrigerator below 40°F and consume within 2-3 days for optimal freshness.

Common Questions About Salmon avocado toast Nutrition

Is Salmon Avocado Toast high in protein?

Yes, salmon avocado toast is a good source of protein. A typical serving (one slice of whole-grain toast with 3 ounces of smoked salmon and half an avocado) contains around 18-20 grams of protein, primarily from the salmon. This makes it a protein-rich option for breakfast or lunch.

Can I eat Salmon Avocado Toast on a keto diet?

Salmon avocado toast is not inherently keto-friendly due to the toast, which is typically high in carbs. To make it suitable for a keto diet, replace the bread with a low-carb alternative, such as cloud bread or a slice of large grilled zucchini.

What are the main health benefits of Salmon Avocado Toast?

Salmon avocado toast delivers several health benefits. Salmon is rich in omega-3 fatty acids, which support heart and brain health, while avocado provides healthy monounsaturated fats and nutrients like potassium, vitamin K, and vitamin E. Together, they make a nutrient-dense combination that's good for your heart and overall wellbeing.

What is the recommended serving size for Salmon Avocado Toast?

A recommended serving size is one slice of whole-grain toast topped with 3 ounces of smoked or cooked salmon and half an avocado. This portion provides approximately 300-400 calories, depending on the exact ingredients used, and is sufficient for a balanced meal or light snack.

How does Salmon Avocado Toast compare to traditional avocado toast?

Salmon avocado toast is higher in protein and omega-3 fatty acids compared to traditional avocado toast, which typically consists of just bread and avocado. Adding salmon significantly boosts its nutritional value, particularly for those looking to increase protein intake or support heart health.

Data Sources & Scientific References