Mushroom toast

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		473.2 mg	20%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		31.5 mcg	157%
Calcium		78.9 mg	6%
Iron		1.6 mg	8%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (36.7%)

Protein: 38 cal (12.3%)

Carbs: 157 cal (51.0%)

About Mushroom toast

Mushroom toast is a savory dish often associated with European cuisine, particularly British and French traditions. It typically features sautéed or roasted mushrooms served atop bread, often with additions like herbs, garlic, or cheese. Mushrooms are low in calories and rich in nutrients, including B vitamins (such as niacin and riboflavin), selenium, and antioxidants like ergothioneine. Depending on the type of mushroom used, they also provide moderate amounts of fiber and protein. This dish balances the earthy, umami flavors of mushrooms with the comforting texture of toasted bread, making it a nutritious and hearty meal option.

Health Benefits

• Boosts immune function due to selenium, which supports antioxidant enzymes that help fight oxidative stress.
• Supports energy metabolism and nerve health, as mushrooms are rich in B vitamins like niacin and riboflavin.
• Promotes gut health, as many mushroom varieties contain beta-glucan, a soluble fiber that supports healthy digestion.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (if cheese or butter is added)

Suitable for: Vegetarian, low-calorie diets (if prepared without excessive fats)

Not suitable for: Gluten-free diets (unless gluten-free bread is used), vegan diets (if dairy is included)

Selection and Storage

Store fresh mushrooms in a paper bag in the refrigerator to prevent moisture buildup and spoilage. Toast and assemble the mushroom mixture just before serving to maintain the best texture and flavor.

Common Questions About Mushroom toast Nutrition

What is the nutritional content of Mushroom Toast?

Mushroom Toast typically contains around 150-250 calories per serving, depending on the type of bread and toppings. Mushrooms are low in fat and high in dietary fiber, potassium, and B vitamins, while offering about 2-3 grams of protein per cup of cooked mushrooms. If the toast includes cheese or eggs, it will increase the protein and calorie content.

Can I eat Mushroom Toast on a keto or low-carb diet?

Mushroom Toast can fit into a keto or low-carb diet if prepared with low-carb bread or served on a base like portobello mushrooms instead of traditional bread. Mushrooms are naturally low in carbs, offering only 2-3 grams of net carbs per 100 grams, but standard bread can add significant carbohydrates.

What are the health benefits of eating Mushroom Toast?

Mushroom Toast is a nutrient-rich snack or meal that provides antioxidants, including selenium and ergothioneine, which support immune health. It is also rich in B vitamins like riboflavin and niacin, which help with energy metabolism. When paired with whole-grain bread, it offers additional fiber, promoting gut health.

What is a reasonable portion size for Mushroom Toast?

A reasonable portion size for Mushroom Toast is one to two slices of bread topped with about 1/2 to 1 cup of sautéed mushrooms. Adjust portion sizes based on your dietary needs and hunger levels. For a heartier meal, you can add protein-rich toppings like an egg or avocado slices.

How does Mushroom Toast compare to Avocado Toast?

Mushroom Toast is lower in calories and fat compared to Avocado Toast since mushrooms are low in fat and calories. Avocado Toast provides healthy fats and more potassium, while Mushroom Toast often offers more B vitamins and antioxidants. Both can be nutritious options depending on your dietary goals.

Data Sources & Scientific References