1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado and cherry tomato salad
Avocado and Cherry Tomato Salad is a vibrant, nutrient-rich dish that celebrates the fresh flavors of Mediterranean-inspired cuisine. This simple yet satisfying salad features creamy avocado, sweet cherry tomatoes, red onion, and fresh cilantro, all brought together with a drizzle of olive oil and a splash of tangy lime juice. Packed with heart-healthy fats from avocados, antioxidants from tomatoes, and essential vitamins like Vitamin C and E, this dish is a powerhouse of nutrition. The olive oil adds monounsaturated fats that support cardiovascular health, while the fiber from avocado and tomatoes aids digestion. Low in calories but rich in flavor, this salad is perfect as a light appetizer or a wholesome side dish. While it is generally healthy, portion control is recommended due to the calorie density of avocados and oil. Refreshing and easy to prepare, it's an ideal option for those seeking delicious and nourishing meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
