One cup of Avocado and cherry tomato salad is around 236.6 grams and contains approximately 378.5 calories, 4.7 grams of protein, 28.4 grams of fat, and 31.5 grams of carbohydrates.
Avocado And Cherry Tomato Salad is a vibrant and refreshing dish that combines creamy avocado slices with juicy, ripe cherry tomatoes. Originating from Mediterranean cuisine, this salad is not only delicious but packed with health benefits. Avocados provide heart-healthy fats and are rich in fiber, while cherry tomatoes are an excellent source of vitamins C and K, and antioxidants. Tossed with a drizzle of olive oil and a sprinkle of sea salt, this simple yet flavorful salad makes for a perfect side or light meal. Enjoy the burst of flavors and nourish your body with every bite!
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1104.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
