Avocado and Cherry Tomato Salad
Bright, fresh, and irresistibly vibrant, this Avocado and Cherry Tomato Salad is a perfect blend of creamy and zesty flavors that will elevate any meal. Packed with nutrient-rich avocados, sweet cherry tomatoes, and a hint of tangy lemon juice, this salad is beautifully balanced with the crisp bite of red onion and the aromatic flair of fresh cilantro. Drizzled in extra virgin olive oil and seasoned to perfection, it's a quick and easy recipe that comes together in just 15 minutes—no cooking required! Perfect as a light lunch, side dish, or even a refreshing appetizer, this salad is a go-to for healthy, flavor-packed eating. Whether you're hosting a summer barbecue or looking for a guilt-free indulgence, this salad is sure to delight your taste buds.
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Recipe Information
Ingredients
- 2 Avocados
- 300 grams Cherry tomatoes
- 0.5 Red onion
- 1 Lemon
- 2 tablespoons Fresh cilantro
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by washing the cherry tomatoes under cold running water. Pat them dry with a paper towel.
Cut the cherry tomatoes in half and place them in a large mixing bowl.
Peel and thinly slice the red onion. Add the sliced onion to the bowl with the tomatoes.
Cut the avocados in half, remove the pits, and scoop the flesh out with a spoon. Cut the avocado flesh into bite-sized pieces and add them to the mixing bowl.
Finely chop the fresh cilantro and add it to the salad mixture.
Cut the lemon in half and squeeze the juice over the ingredients in the bowl, ensuring to catch any seeds.
Drizzle the extra virgin olive oil over the salad.
Season the salad with salt and black pepper.
Using salad tongs or two large spoons, gently toss all the ingredients together, making sure the avocado and tomatoes are evenly coated with lemon juice and olive oil.
Taste the salad and adjust the seasoning if necessary.
Transfer the salad to a serving dish or individual plates and serve immediately.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 3.0 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
