Keto Avocado and Cherry Tomato Salad
Bright, creamy, and bursting with fresh flavors, this Keto Avocado and Cherry Tomato Salad is the perfect low-carb side dish for any occasion. Featuring buttery avocados, juicy cherry tomatoes, and a hint of zesty red onion, this salad is brought to life with a tangy dressing of extra virgin olive oil and fresh lemon juice. Topped with a sprinkle of fresh cilantro for an herby finish, this wholesome dish comes together in just 15 minutes with no cooking required. Packed with healthy fats and vibrant colors, it's a refreshing and satisfying keto-friendly option that pairs beautifully with grilled meats or stands alone as a light yet nourishing snack. Ideal for those seeking quick, nutritious, and delicious recipes, this salad is a feast for both the eyes and palate!
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Recipe Information
Ingredients
- 2 medium avocados
- 200 grams cherry tomatoes
- 0.25 medium red onion
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Cut the avocados in half and remove the pits. Scoop the flesh out with a spoon and cut into bite-sized cubes. Place in a large mixing bowl.
Rinse the cherry tomatoes under cold water and pat dry. Cut each tomato in half and add them to the bowl with the avocado.
Peel and finely chop the red onion. Add it to the bowl with the avocados and cherry tomatoes.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.
Pour the dressing over the avocado, tomato, and onion mixture. Toss gently to combine, being careful not to mash the avocado.
Finely chop the fresh cilantro and sprinkle it over the salad.
Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld. Enjoy your fresh keto avocado and cherry tomato salad!
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 1.7 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
