1 serving (30 grams) contains 90 calories, 1.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado aioli
Avocado Aioli is a creamy, flavorful condiment that blends ripe avocado with traditional aioli ingredients, such as garlic, olive oil, lemon juice, and sometimes egg yolk or mayonnaise. Originating from Mediterranean cuisine, it combines the fresh vibrance of avocado with the rich, garlicky essence of classic aioli. Avocado brings a dose of heart-healthy monounsaturated fats, fiber, and essential vitamins like B6, C, E, and potassium, making this aioli a nutrient-rich alternative to heavier sauces. Olive oil further boosts its health benefits with antioxidants and anti-inflammatory properties. However, it can be calorie-dense due to the healthy fats, so portion control is important for those watching calorie intake. Versatile and delicious, Avocado Aioli complements dishes like grilled vegetables, seafood, sandwiches, and tacos, making it a nutritious yet indulgent addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
