1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado mayonnaise
Avocado mayonnaise is a creamy, plant-based alternative to traditional mayonnaise, made primarily from ripe avocados, oil, and seasonings. Avocado is a fruit native to Central and South America and is a staple in Latin American cuisine. Avocado mayonnaise delivers both rich flavor and nutritional benefits, as it is naturally nutrient-dense and free from artificial additives if prepared with whole-food ingredients. It is a good source of heart-healthy monounsaturated fats, vitamin E, vitamin K, and potassium. Unlike traditional mayonnaise, which is often made with eggs, this version is typically egg-free, making it suitable for individuals following vegan or plant-based diets. Prepared avocado mayonnaise also tends to be lower in saturated fats and cholesterol, providing a healthier alternative for spreads and dips.
Health Benefits
- Rich in monounsaturated fats, which may help improve heart health by lowering bad LDL cholesterol and increasing good HDL cholesterol.
- Contains high levels of potassium (708 mg/100g for avocado), which supports muscle function and helps regulate blood pressure.
- Packed with vitamin E (roughly 2.1 mg per 100g of avocado), an antioxidant that protects cells from oxidative damage and supports skin health.
Dietary Considerations
Selection and Storage
Store avocado mayonnaise in an airtight container in the refrigerator for up to 3-4 days to maintain freshness and prevent browning. Stir before use to ensure consistency.
Common Questions About Avocado mayonnaise Nutrition
What is the nutritional content of avocado mayonnaise?
Avocado mayonnaise typically contains around 90-100 calories per tablespoon, with approximately 10-12 grams of fat, 0 grams of protein, and less than 1 gram of carbohydrates. It is rich in monounsaturated fats and may contain small amounts of vitamin E depending on the brand or recipe.
Is avocado mayonnaise suitable for a keto diet?
Yes, avocado mayonnaise is highly suitable for a keto diet because it is low in carbohydrates and high in healthy fats. As long as it is made without added sugars, it aligns well with keto macronutrient guidelines.
What are the health benefits of avocado mayonnaise?
Avocado mayonnaise provides heart-healthy monounsaturated fats, which can support cardiovascular health. It is often made with avocado oil, which is rich in oleic acid and antioxidants, and can enhance nutrient absorption when paired with vegetables or salads.
How much avocado mayonnaise should I use in a serving?
A typical serving size of avocado mayonnaise is one tablespoon. This amount provides around 90-100 calories and is sufficient as a condiment or spread without significantly impacting daily calorie intake.
How does avocado mayonnaise compare to regular mayonnaise?
Compared to regular mayonnaise, avocado mayonnaise is often considered healthier due to its use of avocado oil instead of soybean or palm oil. It contains similar calorie and fat content but offers more monounsaturated fats and fewer processed ingredients, making it a better choice for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
