One cup of Avellanas is around 239.3 grams and contains approximately 1521.4 calories, 35.9 grams of protein, 145.3 grams of fat, and 40.2 grams of carbohydrates.
Avellanas are delicious hazelnuts, celebrated for their rich, earthy flavor and crunchy texture. Originating from the Mediterranean region, these tiny powerhouses are perfect for enhancing a variety of cuisines, from savory dishes to sweet desserts. Packed with heart-healthy fats, antioxidants, and essential vitamins, they promote overall wellness. Enjoy them in salads, baked goods, or simply as a snack to elevate your culinary creations while nourishing your body. Embrace the wholesome goodness of avellanas today!
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Nutrition Information
Calories |
1521.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.3 g | 186% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 23.1 g | 82% | |
| Sugars | 10.3 g | ||
| protein | 35.9 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 273.5 mg | 21% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1649.6 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
