One cup of Avarakkai curry is around 238.1 grams and contains approximately 190.5 calories, 7.9 grams of protein, 6.3 grams of fat, and 31.7 grams of carbohydrates.
Avarakkai Curry is a delicious and nutritious dish hailing from South Indian cuisine. Made with tender, green hyacinth beans, it’s typically cooked with a blend of spices like mustard seeds, turmeric, and curry leaves, giving it a vibrant flavor profile. This vegetarian curry is rich in protein and dietary fiber, making it a heart-healthy choice. Packed with essential vitamins and minerals, Avarakkai Curry not only satisfies your taste buds but also supports your overall well-being. Serve it with rice or roti for a wholesome meal that’s both comforting and nourishing.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
