1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avarakkai curry
Avarakkai Curry, a flavorful South Indian dish, features broad beans (avarakkai) simmered with aromatic spices. A staple in Tamil cuisine, this curry is made by sautéing chopped avarakkai with onions, tomatoes, and a blend of turmeric, chili powder, and mustard seeds, often enriched with coconut for a creamy finish. Packed with dietary fiber, the broad beans aid digestion and help maintain blood sugar levels. They're also a good source of vitamins A and C, supporting overall immunity and skin health. Coconut adds healthy fats and enhances flavor, but its moderate saturated fat content should be consumed in balance. Avarakkai Curry is typically served with rice or rotis, offering a wholesome meal rich in antioxidants, minerals, and plant-based protein. Simple yet nutritious, it exemplifies the healthful, spice-infused essence of Indian home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
