1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacodo
Avocado is a nutrient-dense fruit originating in Central and South America, where it has been cultivated for thousands of years. It is a staple in many cuisines worldwide, particularly in Mexican dishes like guacamole. Avocados have a creamy texture and are rich in healthy monounsaturated fats. A 100-gram serving of avocado contains approximately 160 calories, 2 grams of protein, 8.5 grams of carbohydrates (with 6.7 grams from fiber), and 14.7 grams of fat. Additionally, avocados provide essential vitamins and minerals such as vitamin C, vitamin K, folate, potassium, and magnesium. This superfood is also cholesterol-free and low in sugar, making it a popular choice for health-conscious individuals.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats, which can help reduce LDL cholesterol and maintain HDL cholesterol levels.
- Rich in potassium (485 milligrams per 100g), which helps regulate blood pressure and supports muscle function.
- High in dietary fiber (6.7 grams per 100g), promoting digestive health and aiding in maintaining healthy blood sugar levels.
- Contains vitamin C (10 milligrams per 100g), an antioxidant that supports immune function and skin health.
- Provides folate (81 micrograms per 100g), essential for cell function and particularly critical during pregnancy for preventing neural tube defects.
Dietary Considerations
Selection and Storage
Store unripe avocados at room temperature until they soften. Once ripe, refrigerate for up to 2-3 days. To prevent browning, sprinkle cut avocados with lemon or lime juice and store in an airtight container.
Common Questions About Avacodo Nutrition
Is avocado high in protein?
Avocado is not particularly high in protein, as it contains about 2 grams of protein per 100 grams. It is primarily known for its healthy fats, but can complement other protein-rich foods in a balanced diet.
Can I eat avocado on a keto diet?
Yes, avocado is an excellent choice for a keto diet. It is low in carbohydrates (about 8.5 grams per 100 grams, with 6.7 grams being fiber) and high in healthy fats, making it ideal for staying in ketosis.
What health benefits does avocado offer?
Avocado is rich in healthy monounsaturated fats, fiber, and essential vitamins like Vitamin K, Vitamin E, and B vitamins. It is beneficial for heart health, digestion, and maintaining healthy cholesterol levels.
What is the recommended serving size for avocado?
A typical serving size of avocado is 1/3 to 1/2 of a medium avocado, which equals about 80-120 calories. This amount provides a balance of nutrients while ensuring moderate calorie intake.
How does avocado compare to other high-fat foods like nuts or cheese?
Avocado is lower in protein compared to nuts and cheese but contains fewer saturated fats and is rich in heart-healthy monounsaturated fats. Unlike nuts and cheese, it is also lower in sodium and contains fiber for better digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
