1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1147.5 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado mash
Avocado Mash is a creamy blend made primarily from ripe avocados, often enhanced with a touch of lime juice, salt, and optional additions like pepper, garlic, or herbs for flavor. It originates from Mexican cuisine, where avocados are a staple ingredient, though its popularity has spread globally as a versatile and nutritious food. Packed with heart-healthy monounsaturated fats, vitamins like K, E, and B6, and minerals such as potassium, avocado mash is celebrated for supporting cardiovascular health, skin vitality, and balanced energy. Its fiber content also aids digestion. While avocado mash is naturally low in sugar and free of cholesterol, portion size matters, as overconsumption may lead to excessive caloric intake due to its high fat content. Whether used as a spread, dip, or topping, avocado mash is a wholesome choice for those seeking balanced and nutrient-rich options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
