Avacado mash

Item Rating: 86/100

One cup of Avacado mash is around 250 grams and contains approximately 400 calories, 5 grams of protein, 38 grams of fat, and 22 grams of carbohydrates.

Avocado Mash is a creamy and flavorful delight made from ripe avocados, lime juice, a touch of salt, and optional spices like garlic and chili for an extra kick. Originating from Mexican cuisine, this vibrant spread is not just delicious; it’s packed with heart-healthy fats, fiber, and essential vitamins. Perfect as a dip, spread, or salad topping, Avocado Mash supports your overall wellness while satisfying your taste buds. Enjoy a guilt-free indulgence that’s both nutritious and versatile!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 37.5g	0%
Saturated Fat 5.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.5mg	0%
Total Carbohydrate 22.5g	0%
Dietary Fiber 17.5g	0%
Total Sugars 1.75g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 30mg	0%
Iron 1.5mg	0%
Potassium 1212.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 4.5%

Carbs: 20.1%